15.3 km | 01:21:15 | 05:19/km日期: 2018-02-09 16:22 - 總爬升: 209 m - 平均心率: 124 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'23" / 05'15" / 05'27" / 05'19" / 05'21" / 05'14" / 05'17" / 05'09" / 05'28" / 05'18" / 05'24" / 05'16" / 05'20" / 05'24" / 05'15" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 353.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'27" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'14" | 00:31'59" |
| 7 | 05'17" | 00:37'16" |
| 8 | 05'09" | 00:42'25" |
| 9 | 05'28" | 00:47'53" |
| 10 | 05'18" | 00:53'11" |
| 11 | 05'24" | 00:58'35" |
| 12 | 05'16" | 01:03'51" |
| 13 | 05'20" | 01:09'11" |
| 14 | 05'24" | 01:14'35" |
| 15 | 05'15" | 01:19'50" |
| 15.3 | 05'35" | 01:21'16" |
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