30.0 km | 03:07:07 | 06:14/km日期: 2014-01-05 06:56 - 地點: 浮洲河濱公園 - 卡路里: 1188 Cal - 溫度: 13°C - 濕度: 75%
Pace: 06'38" / 06'02" / 05'52" / 06'13" / 06'06" / 06'07" / 06'00" / 05'55" / 06'04" / 06'17" / 06'08" / 06'06" / 06'03" / 06'01" / 06'16" / 06'10" / 06'14" / 06'23" / 06'02" / 06'05" / 06'27" / 06'30" / 06'43" / 06'37" / 06'55" / 06'31" / 06'10" / 06'18" / 06'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:42'59" | 415 / 415 |
| 2 | | 06'26" | 10810 / 11225 |
1月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'06" | 00:30'51" |
| 6 | 06'07" | 00:36'58" |
| 7 | 06'00" | 00:42'58" |
| 8 | 05'55" | 00:48'53" |
| 9 | 06'04" | 00:54'57" |
| 10 | 06'17" | 01:01'14" |
| 11 | 06'08" | 01:07'22" |
| 12 | 06'06" | 01:13'28" |
| 13 | 06'03" | 01:19'31" |
| 14 | 06'01" | 01:25'32" |
| 15 | 06'16" | 01:31'48" |
| 16 | 06'10" | 01:37'58" |
| 17 | 06'14" | 01:44'12" |
| 18 | 06'23" | 01:50'35" |
| 19 | 06'02" | 01:56'37" |
| 20 | 06'05" | 02:02'42" |
| 21 | 06'27" | 02:09'09" |
| 22 | 06'30" | 02:15'39" |
| 23 | 06'43" | 02:22'22" |
| 24 | 06'37" | 02:28'59" |
| 25 | 06'55" | 02:35'54" |
| 26 | 06'31" | 02:42'25" |
| 27 | 06'10" | 02:48'35" |
| 28 | 06'18" | 02:54'53" |
| 29 | 06'07" | 03:01'00" |
| 11.2 | 00'-20" | 03:07'06" |
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