|  全馬 | 03:57:50 | 05:38/km | 第147馬| 官方成績 | | 日期 | 2018-02-10 | | 成績 | 03:57:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+01'14") | 00:52'27" | | 00:25'38" (+00'03") | | 00:25'35" | 00:52'33" (+00'06") | | 00:26'58" (+01'23") | | 00:28'21" (+02'46") | 00:57'37" (+05'10") | | 00:29'16" (+03'41") | | 00:31'09" (+05'34") | 01:01'40" (+09'13") | | 00:30'31" (+04'56") | |
日期: 2018-02-11 14:40 - 總爬升: 420 m - 天氣: 陰、冷 - 平均心率: 61 - 卡路里: 2336 Cal - 總步數: 43638 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'28" (+00'37") | 1008 / 1008 | 176 / 103 | | 2 | | 05'33" (+00'42") | 1009 / 2017 | 180 / 99 | | 3 | | 05'17" (+00'26") | 1008 / 3025 | 184 / 102 | | 4 | | 05'00" (+00'09") | 1007 / 4033 | 184 / 108 | | 5 | | 05'19" (+00'28") | 1007 / 5040 | 183 / 102 |
| 6 | | 05'28" (+00'37") | 1000 / 6040 | 182 / 100 | | 7 | | 05'19" (+00'28") | 1003 / 7044 | 183 / 101 | | 8 | | 04'54" (+00'03") | 1007 / 8051 | 185 / 109 | | 9 | | 04'54" (+00'03") | 1008 / 9060 | 185 / 109 | | 10 | | 04'51" | 1008 / 10068 | 185 / 111 | | 11 | | 05'03" (+00'12") | 1008 / 11077 | 185 / 106 | | 12 | | 05'07" (+00'16") | 1003 / 12081 | 186 / 104 | | 13 | | 05'04" (+00'13") | 1006 / 13087 | 186 / 105 | | 14 | | 04'57" (+00'06") | 1007 / 14095 | 187 / 107 | | 15 | | 05'12" (+00'21") | 1004 / 15099 | 188 / 102 | | 16 | | 05'09" (+00'18") | 1004 / 16103 | 187 / 103 | | 17 | | 05'40" (+00'49") | 1005 / 17108 | 184 / 95 | | 18 | | 05'17" (+00'26") | 1005 / 18114 | 188 / 100 | | 19 | | 05'15" (+00'24") | 1008 / 19122 | 187 / 101 | | 20 | | 05'28" (+00'37") | 1006 / 20129 | 185 / 98 | | 21 | | 05'46" (+00'55") | 1003 / 21133 | 182 / 94 | | 22 | | 05'28" (+00'37") | 1006 / 22139 | 184 / 99 | | 23 | | 05'53" (+01'02") | 1005 / 23145 | 182 / 93 | | 24 | | 05'33" (+00'42") | 1002 / 24147 | 182 / 98 | | 25 | | 05'32" (+00'41") | 1001 / 25148 | 183 / 98 | | 26 | | 06'35" (+01'44") | 1002 / 26151 | 177 / 85 | | 27 | | 05'30" (+00'39") | 1002 / 27153 | 182 / 99 | | 28 | | 05'54" (+01'03") | 1006 / 28159 | 179 / 94 | | 29 | | 05'40" (+00'49") | 1006 / 29166 | 180 / 97 | | 30 | | 05'29" (+00'38") | 1005 / 30171 | 185 / 98 | | 31 | | 06'50" (+01'59") | 1006 / 31178 | 183 / 79 | | 32 | | 05'34" (+00'43") | 1006 / 32185 | 182 / 98 | | 33 | | 05'46" (+00'55") | 1009 / 33194 | 184 / 93 | | 34 | | 06'23" (+01'32") | 1002 / 34196 | 183 / 85 | | 35 | | 06'24" (+01'33") | 1005 / 35201 | 184 / 84 | | 36 | | 05'45" (+00'54") | 1003 / 36204 | 182 / 95 | | 37 | | 06'04" (+01'13") | 1005 / 37210 | 181 / 90 | | 38 | | 06'34" (+01'43") | 1002 / 38212 | 181 / 83 | | 39 | | 06'01" (+01'10") | 1001 / 39213 | 180 / 91 | | 40 | | 05'58" (+01'07") | 1001 / 40215 | 183 / 91 | | 41 | | 05'56" (+01'05") | 1007 / 41222 | 183 / 91 | | 42 | | 05'56" (+01'05") | 1005 / 42228 | 180 / 93 |
賽前宣言: 加油 賽後評分: 自行規劃澎湖南環線，自備補給水、運動飲料各1瓶、香蕉1、餅乾糖果若干，回程10K頂著7、8級東北季風，自主馬初體驗成功! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 436.22 km  母子鱷魚Y拖 型號 累積 : 2814.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'34" | 00:11'04" | | 3 | 05'20" | 00:16'24" | | 4 | 05'03" | 00:21'27" | | 5 | 05'22" | 00:26'49" | | 6 | 05'32" | 00:32'21" | | 7 | 05'21" | 00:37'42" | | 8 | 04'54" | 00:42'36" | | 9 | 04'57" | 00:47'33" | | 10 | 04'54" | 00:52'27" | | 11 | 05'06" | 00:57'33" | | 12 | 05'09" | 01:02'42" | | 13 | 05'06" | 01:07'48" | | 14 | 04'57" | 01:12'45" | | 15 | 05'17" | 01:18'02" | | 16 | 05'11" | 01:23'13" | | 17 | 05'39" | 01:28'52" | | 18 | 05'19" | 01:34'11" | | 19 | 05'18" | 01:39'29" | | 20 | 05'31" | 01:45'00" | | 21 | 05'48" | 01:50'48" | | 22 | 05'30" | 01:56'18" | | 23 | 05'56" | 02:02'14" | | 24 | 05'34" | 02:07'48" | | 25 | 05'33" | 02:13'21" | | 26 | 06'36" | 02:19'57" | | 27 | 05'32" | 02:25'29" | | 28 | 05'52" | 02:31'21" | | 29 | 05'45" | 02:37'06" | | 30 | 05'31" | 02:42'37" | | 31 | 06'53" | 02:49'30" | | 32 | 05'37" | 02:55'07" | | 33 | 05'47" | 03:00'54" | | 34 | 06'26" | 03:07'20" | | 35 | 06'26" | 03:13'46" | | 36 | 05'48" | 03:19'34" | | 37 | 06'04" | 03:25'38" | | 38 | 06'36" | 03:32'14" | | 39 | 06'03" | 03:38'17" | | 40 | 06'00" | 03:44'17" | | 41 | 05'56" | 03:50'13" | | 42 | 05'58" | 03:56'11" | | 42.3 | 06'26" | 03:57'50" |
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