22.1 km | 02:48:17 | 07:36/km日期: 2018-02-10 07:00 - 總爬升: 463 m - 地點: 鐵砧山 - 卡路里: 1461 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 04'56" / 06'21" / 09'56" / 07'08" / 06'22" / 08'43" / 08'14" / 06'33" / 08'08" / 06'50" / 06'32" / 08'23" / 07'53" / 07'52" / 07'39" / 06'31" / 06'36" / 10'09" / 07'27" / 06'27" / 08'19" / 06'49" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'11") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 09'55" (+03'34") | 1000 / 3000 |
4 | | 07'07" (+00'46") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 08'43" (+02'22") | 1000 / 6000 |
7 | | 08'13" (+01'52") | 1000 / 7000 |
8 | | 06'32" (+00'11") | 1000 / 8000 |
9 | | 08'07" (+01'46") | 1000 / 9000 |
10 | | 06'50" (+00'29") | 1000 / 10000 |
11 | | 06'31" (+00'10") | 1000 / 11000 |
12 | | 08'23" (+02'02") | 1000 / 12000 |
13 | | 07'52" (+01'31") | 1000 / 13000 |
14 | | 07'49" (+01'28") | 1000 / 14000 |
15 | | 07'41" (+01'20") | 1000 / 15000 |
16 | | 06'30" (+00'09") | 1000 / 16000 |
17 | | 06'35" (+00'14") | 1000 / 17000 |
18 | | 10'09" (+03'48") | 1000 / 18000 |
19 | | 07'27" (+01'06") | 1000 / 19000 |
20 | | 06'27" (+00'06") | 1000 / 20000 |
21 | | 08'18" (+01'57") | 1000 / 21000 |
22 | | 06'48" (+00'27") | 1000 / 22000 |
23 | | 06'20" | 140 / 22140 |
2月累積里程 :
144.31 km 母子鱷魚 ㄚ拖1代41 累積 :
542.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'21" | 00:11'17" |
3 | 09'56" | 00:21'13" |
4 | 07'08" | 00:28'21" |
5 | 06'22" | 00:34'43" |
6 | 08'43" | 00:43'26" |
7 | 08'14" | 00:51'40" |
8 | 06'33" | 00:58'13" |
9 | 08'08" | 01:06'21" |
10 | 06'50" | 01:13'11" |
11 | 06'32" | 01:19'43" |
12 | 08'23" | 01:28'06" |
13 | 07'53" | 01:35'59" |
14 | 07'52" | 01:43'51" |
15 | 07'39" | 01:51'30" |
16 | 06'31" | 01:58'01" |
17 | 06'36" | 02:04'37" |
18 | 10'09" | 02:14'46" |
19 | 07'27" | 02:22'13" |
20 | 06'27" | 02:28'40" |
21 | 08'19" | 02:36'59" |
22 | 06'49" | 02:43'48" |
22.1 | 06'16" | 02:44'41" |