15.0 km | 01:15:35 | 05:01/km日期: 2018-02-11 18:05 - 平均心率: 162 - 卡路里: 919 Cal - 總步數: 14492 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'29" / 05'23" / 05'16" / 05'24" / 05'06" / 05'05" / 05'05" / 05'12" / 05'03" / 04'53" / 04'52" / 04'54" / 04'43" / 04'38" / 04'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'07") | 1002 / 1002 | 181 / 100 |
| 2 | | 05'21" (+00'59") | 1003 / 2006 | 184 / 100 |
| 3 | | 05'14" (+00'52") | 1005 / 3011 | 185 / 102 |
| 4 | | 05'23" (+01'01") | 1002 / 4013 | 188 / 98 |
| 5 | | 05'06" (+00'44") | 1009 / 5022 | 187 / 104 |
| 6 | | 05'00" (+00'38") | 1003 / 6026 | 189 / 105 |
| 7 | | 05'05" (+00'43") | 1009 / 7035 | 188 / 104 |
| 8 | | 05'09" (+00'47") | 1006 / 8042 | 193 / 100 |
| 9 | | 05'00" (+00'38") | 1007 / 9050 | 190 / 104 |
| 10 | | 04'50" (+00'28") | 1008 / 10059 | 193 / 106 |
| 11 | | 04'48" (+00'26") | 1011 / 11070 | 196 / 105 |
| 12 | | 04'52" (+00'30") | 1004 / 12074 | 197 / 103 |
| 13 | | 04'42" (+00'20") | 1000 / 13075 | 198 / 107 |
| 14 | | 04'36" (+00'14") | 1003 / 14079 | 200 / 108 |
| 15 | | 04'22" | 1010 / 15089 | 204 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 107.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'16" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'06" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'05" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'03" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 11 | 04'52" | 00:56'48" |
| 12 | 04'54" | 01:01'42" |
| 13 | 04'43" | 01:06'25" |
| 14 | 04'38" | 01:11'03" |
| 15 | 04'22" | 01:15'25" |
| 15.0 | 07'58" | 01:15'35" |
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