15.9 km | 01:21:13 | 05:06/km日期: 2018-02-12 21:01 - 平均心率: 155 - 卡路里: 788 Cal - 總步數: 16010 - 平均步頻: 197 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 05'42" / 07'21" / 05'42" / 03'37" / 05'39" / 05'34" / 03'26" / 05'35" / 05'38" / 03'31" / 05'39" / 05'31" / 03'27" / 05'25" / 05'31" / 03'29" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+02'25") | 1003 / 1003 | 160 / 108 |
| 2 | | 11'55" (+08'36") | 447 / 1451 | 140 / 59 |
| 3 | | 03'42" (+00'23") | 1006 / 2457 | 184 / 146 |
| 4 | | 03'41" (+00'22") | 198 / 2655 | 188 / 143 |
| 5 | | 10'31" (+07'12") | 286 / 2942 | 218 / 43 |
| 6 | | 03'38" (+00'19") | 1008 / 3950 | 189 / 144 |
| 7 | | 03'30" (+00'11") | 199 / 4150 | 191 / 149 |
| 8 | | 11'26" (+08'07") | 266 / 4417 | 224 / 38 |
| 9 | | 03'36" (+00'17") | 1005 / 5422 | 192 / 144 |
| 10 | | 03'24" (+00'05") | 200 / 5623 | 193 / 151 |
| 11 | | 10'39" (+07'20") | 281 / 5904 | 228 / 41 |
| 12 | | 03'26" (+00'07") | 1008 / 6912 | 197 / 147 |
| 13 | | 03'29" (+00'10") | 200 / 7113 | 197 / 145 |
| 14 | | 11'19" (+08'00") | 266 / 7379 | 224 / 39 |
| 15 | | 03'29" (+00'10") | 1008 / 8388 | 199 / 143 |
| 16 | | 03'22" (+00'03") | 202 / 8590 | 199 / 148 |
| 17 | | 11'26" (+08'07") | 268 / 8858 | 214 / 40 |
| 18 | | 03'30" (+00'11") | 1007 / 9866 | 199 / 143 |
| 19 | | 03'27" (+00'08") | 202 / 10068 | 202 / 142 |
| 20 | | 11'54" (+08'35") | 257 / 10325 | 201 / 41 |
| 21 | | 03'30" (+00'11") | 1009 / 11334 | 197 / 144 |
| 22 | | 03'25" (+00'06") | 200 / 11534 | 199 / 147 |
| 23 | | 10'44" (+07'25") | 279 / 11814 | 226 / 41 |
| 24 | | 03'24" (+00'05") | 1008 / 12822 | 204 / 143 |
| 25 | | 03'26" (+00'07") | 203 / 13026 | 202 / 143 |
| 26 | | 13'14" (+09'55") | 235 / 13261 | 194 / 38 |
| 27 | | 03'24" (+00'05") | 1009 / 14271 | 198 / 148 |
| 28 | | 03'19" | 200 / 14471 | 198 / 151 |
| 29 | | 11'26" (+08'07") | 263 / 14735 | 217 / 40 |
| 30 | | 03'24" (+00'05") | 1005 / 15741 | 200 / 146 |
| 31 | | 03'29" (+00'10") | 200 / 15941 | 202 / 141 |
1200X10. R:3min
後段跑不進目標配速自動降檔
差點就升天了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
163.99 km 
Asics 虎走6 累積 :
180.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'21" | 00:13'03" |
| 3 | 05'42" | 00:18'45" |
| 4 | 03'37" | 00:22'22" |
| 5 | 05'39" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 03'26" | 00:37'01" |
| 8 | 05'35" | 00:42'36" |
| 9 | 05'38" | 00:48'14" |
| 10 | 03'31" | 00:51'45" |
| 11 | 05'39" | 00:57'24" |
| 12 | 05'31" | 01:02'55" |
| 13 | 03'27" | 01:06'22" |
| 14 | 05'25" | 01:11'47" |
| 15 | 05'31" | 01:17'18" |
| 16 | 03'29" | 01:20'47" |
| 15.9 | -4'-56" | 01:21'13" |
展開計圈分析
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