16.5 km | 01:40:37 | 06:05/km日期: 2018-02-15 16:28 - 平均心率: 146 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'21" / 05'55" / 05'57" / 05'51" / 05'41" / 05'40" / 05'38" / 05'41" / 08'51" / 05'41" / 05'38" / 05'43" / 05'42" / 05'36" / 05'34" / 05'23" / 11'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'58") | 1000 / 1000 |
2 | | 05'55" (+00'32") | 1000 / 2000 |
3 | | 05'57" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'17") | 1000 / 5000 |
6 | | 05'40" (+00'17") | 1000 / 6000 |
7 | | 05'37" (+00'14") | 1000 / 7000 |
8 | | 05'41" (+00'18") | 1000 / 8000 |
9 | | 08'50" (+03'27") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'42" (+00'19") | 1000 / 12000 |
13 | | 05'42" (+00'19") | 1000 / 13000 |
14 | | 05'36" (+00'13") | 1000 / 14000 |
15 | | 05'33" (+00'10") | 1000 / 15000 |
16 | | 05'23" | 1000 / 16000 |
17 | | 11'28" (+06'05") | 501 / 16501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 234.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'55" | 00:12'16" |
3 | 05'57" | 00:18'13" |
4 | 05'51" | 00:24'04" |
5 | 05'41" | 00:29'45" |
6 | 05'40" | 00:35'25" |
7 | 05'38" | 00:41'03" |
8 | 05'41" | 00:46'44" |
9 | 08'51" | 00:55'35" |
10 | 05'41" | 01:01'16" |
11 | 05'38" | 01:06'54" |
12 | 05'43" | 01:12'37" |
13 | 05'42" | 01:18'19" |
14 | 05'36" | 01:23'55" |
15 | 05'34" | 01:29'29" |
16 | 05'23" | 01:34'52" |
16.5 | 11'28" | 01:40'37" |