16.0 km | 01:18:28 | 04:54/km日期: 2018-02-17 05:54 - 卡路里: 921 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 05'16" / 04'49" / 04'43" / 04'58" / 04'46" / 04'50" / 04'53" / 04'51" / 04'51" / 05'29" / 04'50" / 04'53" / 04'47" / 04'46" / 04'50" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'45") | 396 / 396 |
2 | | 05'08" (+00'27") | 395 / 792 |
3 | | 04'54" (+00'13") | 397 / 1189 |
4 | | 04'49" (+00'08") | 399 / 1589 |
5 | | 04'49" (+00'08") | 395 / 1985 |
6 | | 04'44" (+00'03") | 400 / 2385 |
7 | | 04'41" | 404 / 2790 |
8 | | 04'46" (+00'05") | 399 / 3189 |
9 | | 04'49" (+00'08") | 397 / 3587 |
10 | | 05'09" (+00'28") | 397 / 3984 |
11 | | 04'47" (+00'06") | 403 / 4388 |
12 | | 04'47" (+00'06") | 399 / 4788 |
13 | | 04'46" (+00'05") | 399 / 5187 |
14 | | 04'47" (+00'06") | 397 / 5585 |
15 | | 04'54" (+00'13") | 393 / 5979 |
16 | | 04'49" (+00'08") | 395 / 6374 |
17 | | 04'49" (+00'08") | 400 / 6775 |
18 | | 04'50" (+00'09") | 397 / 7172 |
19 | | 04'57" (+00'16") | 399 / 7572 |
20 | | 04'52" (+00'11") | 389 / 7961 |
21 | | 04'47" (+00'06") | 397 / 8358 |
22 | | 04'51" (+00'10") | 397 / 8755 |
23 | | 04'46" (+00'05") | 402 / 9158 |
24 | | 04'51" (+00'10") | 396 / 9555 |
25 | | 04'47" (+00'06") | 405 / 9960 |
26 | | 06'28" (+01'47") | 412 / 10373 |
27 | | 04'45" (+00'04") | 398 / 10772 |
28 | | 04'54" (+00'13") | 388 / 11160 |
29 | | 04'52" (+00'11") | 396 / 11557 |
30 | | 04'49" (+00'08") | 394 / 11951 |
31 | | 04'53" (+00'12") | 392 / 12344 |
32 | | 04'49" (+00'08") | 399 / 12743 |
33 | | 04'49" (+00'08") | 395 / 13138 |
34 | | 04'44" (+00'03") | 398 / 13537 |
35 | | 04'48" (+00'07") | 398 / 13936 |
36 | | 04'46" (+00'05") | 399 / 14335 |
37 | | 04'48" (+00'07") | 396 / 14732 |
38 | | 04'45" (+00'04") | 400 / 15133 |
39 | | 04'49" (+00'08") | 394 / 15527 |
40 | | 04'51" (+00'10") | 398 / 15926 |
41 | | 07'11" (+02'30") | 71 / 15997 |
2月累積里程 :
196.36 km ![](images/shoe.png)
adidas adizero Japan boost 3 Wide 累積 :
809.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'49" | 00:10'05" |
3 | 04'43" | 00:14'48" |
4 | 04'58" | 00:19'46" |
5 | 04'46" | 00:24'32" |
6 | 04'50" | 00:29'22" |
7 | 04'53" | 00:34'15" |
8 | 04'51" | 00:39'06" |
9 | 04'51" | 00:43'57" |
10 | 05'29" | 00:49'26" |
11 | 04'50" | 00:54'16" |
12 | 04'53" | 00:59'09" |
13 | 04'47" | 01:03'56" |
14 | 04'46" | 01:08'42" |
15 | 04'50" | 01:13'32" |
16.0 | 04'57" | 01:18'29" |