22.2 km | 02:09:51 | 05:51/km日期: 2018-02-17 21:27 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 1497 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'19" / 04'35" / 05'20" / 07'01" / 06'09" / 05'24" / 05'27" / 05'47" / 05'58" / 05'44" / 05'30" / 05'40" / 05'36" / 06'19" / 05'43" / 06'12" / 07'02" / 05'42" / 06'13" / 05'51" / 05'51" / 05'32" / 05'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 136.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 04'35" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 07'01" | 00:23'15" |
5 | 06'09" | 00:29'24" |
6 | 05'24" | 00:34'48" |
7 | 05'27" | 00:40'15" |
8 | 05'47" | 00:46'02" |
9 | 05'58" | 00:52'00" |
10 | 05'44" | 00:57'44" |
11 | 05'30" | 01:03'14" |
12 | 05'40" | 01:08'54" |
13 | 05'36" | 01:14'30" |
14 | 06'19" | 01:20'49" |
15 | 05'43" | 01:26'32" |
16 | 06'12" | 01:32'44" |
17 | 07'02" | 01:39'46" |
18 | 05'42" | 01:45'28" |
19 | 06'13" | 01:51'41" |
20 | 05'51" | 01:57'32" |
21 | 05'51" | 02:03'23" |
22 | 05'32" | 02:08'55" |
22.2 | 05'19" | 02:09'51" |