23.0 km | 02:18:34 | 06:01/km日期: 2018-02-17 05:39 - 總爬升: 294 m - 地點: 遠東初二開春超半馬團練 - 天氣: 晴天~瘋狂九降風 - 平均心率: 143 - 卡路里: 1929 Cal - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'16" / 05'59" / 05'37" / 05'52" / 05'14" / 05'46" / 06'35" / 06'21" / 06'14" / 04'47" / 07'07" / 08'29" / 06'31" / 06'24" / 05'03" / 05'39" / 05'38" / 05'26" / 05'42" / 05'35" / 06'07" / 05'34" / 05'52" / 69'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 263.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 05'37" | 00:17'52" |
4 | 05'52" | 00:23'44" |
5 | 05'14" | 00:28'58" |
6 | 05'46" | 00:34'44" |
7 | 06'35" | 00:41'19" |
8 | 06'21" | 00:47'40" |
9 | 06'14" | 00:53'54" |
10 | 04'47" | 00:58'41" |
11 | 07'07" | 01:05'48" |
12 | 08'29" | 01:14'17" |
13 | 06'31" | 01:20'48" |
14 | 06'24" | 01:27'12" |
15 | 05'03" | 01:32'15" |
16 | 05'39" | 01:37'54" |
17 | 05'38" | 01:43'32" |
18 | 05'26" | 01:48'58" |
19 | 05'42" | 01:54'40" |
20 | 05'35" | 02:00'15" |
21 | 06'07" | 02:06'22" |
22 | 05'34" | 02:11'56" |
23 | 05'52" | 02:17'48" |
23.0 | 69'41" | 02:18'34" |