8.9 km | 00:40:12 | 04:32/km日期: 2018-02-06 23:28 - 地點: 師大分部 - 天氣: 冷冷的風大 - 卡路里: 731 Cal - 溫度: 12°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'50" / 04'45" / 04'33" / 04'31" / 04'32" / 04'28" / 04'22" / 04'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1004 / 1004 |
| 2 | | 04'43" (+00'25") | 1012 / 2016 |
| 3 | | 04'34" (+00'16") | 1007 / 3024 |
| 4 | | 04'30" (+00'12") | 1007 / 4032 |
| 5 | | 04'31" (+00'13") | 1002 / 5034 |
| 6 | | 04'28" (+00'10") | 1018 / 6052 |
| 7 | | 04'20" (+00'02") | 1000 / 7053 |
| 8 | | 04'18" | 1009 / 8063 |
| 9 | | 04'09" | 873 / 8937 |
渣打馬後第一次跑步
理論上輕鬆跑就好 但迫於低溫只好跑快
2月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'33" | 00:14'08" |
| 4 | 04'31" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'28" | 00:27'39" |
| 7 | 04'22" | 00:32'01" |
| 8 | 04'17" | 00:36'18" |
| 8.9 | 04'30" | 00:40'12" |
展開計圈分析
留言 
