16.3 km | 01:31:56 | 05:38/km日期: 2018-02-19 05:43 - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 05'56" / 05'48" / 05'34" / 05'29" / 05'32" / 05'33" / 05'34" / 05'32" / 05'35" / 05'25" / 05'17" / 05'20" / 05'26" / 05'09" / 05'21" / 06'12" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'11" (+01'02") | 1000 / 16000 |
| 17 | | 10'45" (+05'36") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
232.35 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'33" | 00:33'52" |
| 7 | 05'34" | 00:39'26" |
| 8 | 05'32" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'25" | 00:55'58" |
| 11 | 05'17" | 01:01'15" |
| 12 | 05'20" | 01:06'35" |
| 13 | 05'26" | 01:12'01" |
| 14 | 05'09" | 01:17'10" |
| 15 | 05'21" | 01:22'31" |
| 16 | 06'12" | 01:28'43" |
| 16.3 | 10'44" | 01:32'02" |
留言 
展開計圈分析
