8.0 km | 00:45:22 | 05:39/km日期: 2018-02-19 16:32 - 卡路里: 337 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(53)
Pace: 05'51" / 05'43" / 06'48" / 05'44" / 09'15" / 09'58" / 05'41" / 05'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 05'42" (+00'15") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 05'41" (+00'14") | 1000 / 6000 |
7 | | 05'40" (+00'13") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'14") | 6 / 8006 |
2月累積里程 :
65.64 km Saucony Fastwitch 累積 :
412.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'43" | 00:11'34" |
3 | 06'48" | 00:18'22" |
4 | 05'44" | 00:24'06" |
5 | 09'15" | 00:33'21" |
6 | 09'58" | 00:43'19" |
7 | 05'41" | 00:49'00" |
8 | 05'46" | 00:54'46" |
8.0 | 04'55" | 00:54'48" |