10.5 km | 00:56:49 | 05:24/km日期: 2018-02-17 23:51 - 天氣: 涼爽 - 卡路里: 379 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'01" / 05'21" / 05'16" / 05'16" / 05'28" / 05'24" / 05'34" / 05'27" / 05'37" / 05'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 996 / 996 |
| 2 | | 05'21" (+00'25") | 1003 / 1999 |
| 3 | | 05'15" (+00'19") | 997 / 2997 |
| 4 | | 05'19" (+00'23") | 1005 / 4002 |
| 5 | | 05'28" (+00'32") | 1012 / 5015 |
| 6 | | 05'22" (+00'26") | 1006 / 6021 |
| 7 | | 05'34" (+00'38") | 997 / 7019 |
| 8 | | 05'24" (+00'28") | 1006 / 8025 |
| 9 | | 05'38" (+00'42") | 995 / 9021 |
| 10 | | 05'29" (+00'33") | 1002 / 10023 |
| 11 | | 05'29" (+00'33") | 515 / 10538 |
很廢!很廢!破一下鴨蛋
努力抱佛腳，維持5:30速內
狀況還算不錯，只是右腳使力太多，久了極有可能抽筋，還要調整
倒數一個禮拜!
2月累積里程 :
45.63 km 
Mizuno Rider 18 累積 :
951.9 kmAndroid - asus ASUS_Z017DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'16" | 00:20'54" |
| 5 | 05'28" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 05'34" | 00:37'20" |
| 8 | 05'27" | 00:42'47" |
| 9 | 05'37" | 00:48'24" |
| 10 | 05'29" | 00:53'53" |
| 10.5 | 05'38" | 00:56'49" |
展開計圈分析
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