14.0 km | 01:26:13 | 06:08/km日期: 2018-02-19 19:23 - 總爬升: 128 m - 平均心率: 123 - 卡路里: 1254 Cal - 總步數: 14326 - 平均步頻: 166 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'50" / 06'17" / 06'08" / 06'08" / 06'04" / 06'06" / 06'04" / 06'17" / 06'19" / 05'29" / 05'52" / 05'59" / 05'57" / 06'12" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'20") | 1006 / 1006 | 163 / 89 |
| 2 | | 06'15" (+00'45") | 1001 / 2008 | 164 / 96 |
| 3 | | 06'06" (+00'36") | 1006 / 3015 | 166 / 98 |
| 4 | | 06'10" (+00'40") | 1002 / 4017 | 161 / 100 |
| 5 | | 06'03" (+00'33") | 1009 / 5027 | 166 / 98 |
| 6 | | 06'01" (+00'31") | 1004 / 6031 | 166 / 99 |
| 7 | | 06'04" (+00'34") | 1000 / 7032 | 167 / 98 |
| 8 | | 06'16" (+00'46") | 1002 / 8035 | 166 / 96 |
| 9 | | 06'18" (+00'48") | 1007 / 9042 | 165 / 96 |
| 10 | | 05'30" | 1009 / 10052 | 170 / 106 |
| 11 | | 05'47" (+00'17") | 1006 / 11058 | 168 / 102 |
| 12 | | 05'56" (+00'26") | 1005 / 12063 | 167 / 100 |
| 13 | | 05'58" (+00'28") | 1005 / 13069 | 167 / 100 |
| 14 | | 06'08" (+00'38") | 1008 / 14077 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 312.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 06'08" | 00:19'15" |
| 4 | 06'08" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'06" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'17" | 00:49'54" |
| 9 | 06'19" | 00:56'13" |
| 10 | 05'29" | 01:01'42" |
| 11 | 05'52" | 01:07'34" |
| 12 | 05'59" | 01:13'33" |
| 13 | 05'57" | 01:19'30" |
| 14 | 06'12" | 01:25'42" |
| 14.0 | 10'31" | 01:26'13" |
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