13.9 km | 01:27:04 | 06:15/km日期: 2018-02-18 19:28 - 平均心率: 155 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'30" / 06'07" / 06'18" / 06'24" / 06'27" / 06'11" / 06'14" / 06'50" / 06'31" / 06'29" / 06'08" / 06'09" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 910 / 13910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'27" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 06'14" | 00:44'11" |
| 8 | 06'50" | 00:51'01" |
| 9 | 06'31" | 00:57'32" |
| 10 | 06'29" | 01:04'01" |
| 11 | 06'08" | 01:10'09" |
| 12 | 06'09" | 01:16'18" |
| 13 | 05'48" | 01:22'06" |
| 13.9 | 05'50" | 01:27'25" |
展開計圈分析
留言 
