10.2 km | 00:54:00 | 05:16/km日期: 2018-02-12 18:47 - 地點: 暖暖運動公園 - 卡路里: 415 Cal - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(35)
Pace: 06'06" / 05'19" / 05'11" / 05'32" / 05'05" / 05'09" / 05'12" / 05'19" / 05'16" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" | 235 / 10235 |
天氣涼涼的
跑起來很舒服
加上鞋子很match
所以跑出不錯的速度
2月累積里程 :
65.82 km 
Brooks Hyperion 累積 :
585.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'11" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'05" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 05'19" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 05'14" | 00:53'23" |
| 10.2 | 04'57" | 00:54'33" |
展開計圈分析
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