13.1 km | 01:00:25 | 04:37/km日期: 2017-12-20 19:37 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 02'46" / 04'40" / 04'31" / 04'33" / 04'31" / 04'32" / 04'35" / 04'32" / 04'41" / 04'37" / 04'45" / 04'38" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'30") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'03") | 1000 / 13000 |
| 14 | | 04'19" | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 172.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 04'40" | 00:07'26" |
| 3 | 04'31" | 00:11'57" |
| 4 | 04'33" | 00:16'30" |
| 5 | 04'31" | 00:21'01" |
| 6 | 04'32" | 00:25'33" |
| 7 | 04'35" | 00:30'08" |
| 8 | 04'32" | 00:34'40" |
| 9 | 04'41" | 00:39'21" |
| 10 | 04'37" | 00:43'58" |
| 11 | 04'45" | 00:48'43" |
| 12 | 04'38" | 00:53'21" |
| 13 | 04'34" | 00:57'55" |
| 13.1 | 04'21" | 00:58'09" |
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