16.3 km | 01:31:59 | 05:38/km日期: 2018-02-20 05:31 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 06'10" / 05'38" / 05'33" / 05'32" / 05'41" / 05'45" / 05'51" / 05'35" / 05'39" / 05'24" / 05'16" / 05'13" / 05'05" / 05'09" / 05'02" / 05'58" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'52") | 1000 / 7000 |
| 8 | | 05'35" (+00'37") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 06'01" (+01'03") | 1000 / 16000 |
| 17 | | 10'52" (+05'54") | 323 / 16323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
232.35 km 
Mizuno Wave Rider 19 SW 累積 :
1796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'45" | 00:34'19" |
| 7 | 05'51" | 00:40'10" |
| 8 | 05'35" | 00:45'45" |
| 9 | 05'39" | 00:51'24" |
| 10 | 05'24" | 00:56'48" |
| 11 | 05'16" | 01:02'04" |
| 12 | 05'13" | 01:07'17" |
| 13 | 05'05" | 01:12'22" |
| 14 | 05'09" | 01:17'31" |
| 15 | 05'02" | 01:22'33" |
| 16 | 05'58" | 01:28'31" |
| 16.3 | 10'54" | 01:32'03" |
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