10.3 km | 01:09:36 | 06:45/km日期: 2018-02-12 18:58 - 卡路里: 608 Cal - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 07'53" / 06'34" / 06'35" / 06'37" / 06'39" / 06'24" / 06'27" / 06'16" / 06'17" / 07'48" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'24" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 07'47" (+01'32") | 1000 / 10000 |
| 11 | | 07'03" (+00'48") | 296 / 10296 |
2月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'34" | 00:14'27" |
| 3 | 06'35" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'39" | 00:34'18" |
| 6 | 06'24" | 00:40'42" |
| 7 | 06'27" | 00:47'09" |
| 8 | 06'16" | 00:53'25" |
| 9 | 06'17" | 00:59'42" |
| 10 | 07'48" | 01:07'30" |
| 10.3 | 07'05" | 01:09'36" |
展開計圈分析
留言 
