15.7 km | 03:33:30 | 13:35/km日期: 2018-02-19 09:04 - 總爬升: 803 m - 平均心率: 136 - 卡路里: 2035 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 79%
Pace: 11'17" / 22'44" / 14'25" / 10'31" / 09'26" / 14'59" / 17'20" / 17'06" / 22'16" / 21'07" / 10'41" / 18'23" / 16'25" / 07'39" / 17'54" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'04") | 1000 / 1000 |
| 2 | | 17'17" (+11'04") | 43 / 1043 |
| 3 | | 22'41" (+16'28") | 1000 / 2043 |
| 4 | | 14'00" (+07'47") | 1000 / 3043 |
| 5 | | 10'36" (+04'23") | 1000 / 4043 |
| 6 | | 09'30" (+03'17") | 1000 / 5043 |
| 7 | | 15'47" (+09'34") | 1000 / 6043 |
| 8 | | 17'20" (+11'07") | 1000 / 7043 |
| 9 | | 16'43" (+10'30") | 1000 / 8043 |
| 10 | | 22'18" (+16'05") | 1000 / 9043 |
| 11 | | 16'38" (+10'25") | 1000 / 10043 |
| 12 | | 10'03" (+03'50") | 1000 / 11043 |
| 13 | | 12'39" (+06'26") | 1000 / 12043 |
| 14 | | 09'46" (+03'33") | 1000 / 13043 |
| 15 | | 07'39" (+01'26") | 1000 / 14043 |
| 16 | | 06'13" | 1000 / 15043 |
| 17 | | 14'03" (+07'50") | 672 / 15716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 170.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 22'44" | 00:34'01" |
| 3 | 14'25" | 00:48'26" |
| 4 | 10'31" | 00:58'57" |
| 5 | 09'26" | 01:08'23" |
| 6 | 14'59" | 01:23'22" |
| 7 | 17'20" | 01:40'42" |
| 8 | 17'06" | 01:57'48" |
| 9 | 22'16" | 02:20'04" |
| 10 | 21'07" | 02:41'11" |
| 11 | 10'41" | 02:51'52" |
| 12 | 18'23" | 03:10'15" |
| 13 | 16'25" | 03:26'40" |
| 14 | 07'39" | 03:34'19" |
| 15 | 17'54" | 03:52'13" |
| 15.7 | 18'57" | 04:05'48" |
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