17.2 km | 02:09:11 | 07:31/km日期: 2018-02-19 15:15 - 總爬升: 493 m - 平均心率: 139 - 卡路里: 926 Cal - 總步數: 21761 - 平均步頻: 168 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(22)
Pace: 05'35" / 05'37" / 05'29" / 06'38" / 08'12" / 09'16" / 11'16" / 07'03" / 06'58" / 05'55" / 05'43" / 07'10" / 08'53" / 06'59" / 08'07" / 09'24" / 08'16" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'04") | 1007 / 1007 | 185 / 97 |
| 2 | | 05'37" (+00'10") | 1000 / 2007 | 185 / 96 |
| 3 | | 05'27" | 1009 / 3017 | 184 / 99 |
| 4 | | 06'36" (+01'09") | 1006 / 4023 | 174 / 86 |
| 5 | | 08'04" (+02'37") | 1004 / 5027 | 189 / 65 |
| 6 | | 09'14" (+03'47") | 1002 / 6030 | 183 / 59 |
| 7 | | 11'23" (+05'56") | 1006 / 7036 | 154 / 56 |
| 8 | | 06'53" (+01'26") | 1004 / 8041 | 183 / 79 |
| 9 | | 06'51" (+01'24") | 1007 / 9049 | 179 / 81 |
| 10 | | 05'51" (+00'24") | 1009 / 10058 | 183 / 93 |
| 11 | | 05'42" (+00'15") | 1004 / 11062 | 170 / 102 |
| 12 | | 07'11" (+01'44") | 1005 / 12067 | 180 / 77 |
| 13 | | 08'45" (+03'18") | 1006 / 13074 | 157 / 72 |
| 14 | | 07'05" (+01'38") | 1005 / 14079 | 173 / 81 |
| 15 | | 08'00" (+02'33") | 1004 / 15084 | 179 / 69 |
| 16 | | 09'19" (+03'52") | 1007 / 16091 | 155 / 68 |
| 17 | | 08'26" (+02'59") | 1002 / 17094 | 112 / 105 |
| 18 | | 13'16" (+07'49") | 159 / 17253 | 63 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 192.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'37" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 06'38" | 00:23'19" |
| 5 | 08'12" | 00:31'31" |
| 6 | 09'16" | 00:40'47" |
| 7 | 11'16" | 00:52'03" |
| 8 | 07'03" | 00:59'06" |
| 9 | 06'58" | 01:06'04" |
| 10 | 05'55" | 01:11'59" |
| 11 | 05'43" | 01:17'42" |
| 12 | 07'10" | 01:24'52" |
| 13 | 08'53" | 01:33'45" |
| 14 | 06'59" | 01:40'44" |
| 15 | 08'07" | 01:48'51" |
| 16 | 09'24" | 01:58'15" |
| 17 | 08'16" | 02:06'31" |
| 17.2 | 16'43" | 02:09'11" |
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