16.2 km | 01:47:15 | 06:36/km日期: 2018-02-19 06:46 - 總爬升: 396 m - 地點: 東山路一段→橫坑巷→中正露營區 - 天氣: 晴 - 平均心率: 165 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 07'45" / 07'36" / 06'24" / 07'07" / 06'51" / 07'26" / 08'06" / 08'35" / 19'14" / 05'45" / 05'46" / 05'48" / 05'53" / 11'17" / 05'57" / 06'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 07'06" (+01'21") | 1000 / 4000 |
| 5 | | 06'50" (+01'05") | 1000 / 5000 |
| 6 | | 07'26" (+01'41") | 1000 / 6000 |
| 7 | | 08'06" (+02'21") | 1000 / 7000 |
| 8 | | 08'34" (+02'49") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'08") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'49" (+00'04") | 1000 / 16000 |
| 17 | | 04'51" | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
145.19 km 
Nike Free RE 2017 藍 累積 :
187.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'36" | 00:15'21" |
| 3 | 06'24" | 00:21'45" |
| 4 | 07'07" | 00:28'52" |
| 5 | 06'51" | 00:35'43" |
| 6 | 07'26" | 00:43'09" |
| 7 | 08'06" | 00:51'15" |
| 8 | 08'35" | 00:59'50" |
| 9 | 19'14" | 01:19'04" |
| 10 | 05'45" | 01:24'49" |
| 11 | 05'46" | 01:30'35" |
| 12 | 05'48" | 01:36'23" |
| 13 | 05'53" | 01:42'16" |
| 14 | 11'17" | 01:53'33" |
| 15 | 05'57" | 01:59'30" |
| 16 | 06'34" | 02:06'04" |
| 16.2 | 04'51" | 02:07'14" |
展開計圈分析
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