20.0 km | 02:11:31 | 06:34/km日期: 2018-02-18 06:42 - 平均心率: 147 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'43" / 06'18" / 06'27" / 06'34" / 06'26" / 06'41" / 06'42" / 06'20" / 06'23" / 08'04" / 06'46" / 06'41" / 12'55" / 06'32" / 06'35" / 06'18" / 06'27" / 07'04" / 06'29" / 06'30" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'26") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'33" (+00'16") | 1000 / 4000 |
5 | | 06'25" (+00'08") | 1000 / 5000 |
6 | | 06'40" (+00'23") | 1000 / 6000 |
7 | | 06'42" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+00'03") | 1000 / 8000 |
9 | | 06'22" (+00'05") | 1000 / 9000 |
10 | | 06'53" (+00'36") | 1000 / 10000 |
11 | | 06'46" (+00'29") | 1000 / 11000 |
12 | | 06'40" (+00'23") | 1000 / 12000 |
13 | | 06'41" (+00'24") | 1000 / 13000 |
14 | | 06'32" (+00'15") | 1000 / 14000 |
15 | | 06'34" (+00'17") | 1000 / 15000 |
16 | | 06'18" (+00'01") | 1000 / 16000 |
17 | | 06'27" (+00'10") | 1000 / 17000 |
18 | | 07'04" (+00'47") | 1000 / 18000 |
19 | | 06'28" (+00'11") | 1000 / 19000 |
20 | | 06'30" (+00'13") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
107.43 km 鱷魚 綠ㄚ拖 累積 :
244.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'18" | 00:13'01" |
3 | 06'27" | 00:19'28" |
4 | 06'34" | 00:26'02" |
5 | 06'26" | 00:32'28" |
6 | 06'41" | 00:39'09" |
7 | 06'42" | 00:45'51" |
8 | 06'20" | 00:52'11" |
9 | 06'23" | 00:58'34" |
10 | 08'04" | 01:06'38" |
11 | 06'46" | 01:13'24" |
12 | 06'41" | 01:20'05" |
13 | 12'55" | 01:33'00" |
14 | 06'32" | 01:39'32" |
15 | 06'35" | 01:46'07" |
16 | 06'18" | 01:52'25" |
17 | 06'27" | 01:58'52" |
18 | 07'04" | 02:05'56" |
19 | 06'29" | 02:12'25" |
20 | 06'30" | 02:18'55" |
20.0 | 31'26" | 02:18'56" |