25.0 km | 01:54:49 | 04:35/km日期: 2018-02-18 05:42 - 平均心率: 158 - 卡路里: 1350 Cal - 總步數: 20234 - 平均步頻: 176 - 平均步幅: 123 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 05'45" / 05'22" / 05'04" / 05'07" / 04'55" / 04'52" / 04'45" / 04'59" / 04'39" / 04'33" / 04'32" / 04'37" / 04'13" / 04'27" / 04'26" / 04'23" / 04'17" / 04'21" / 04'09" / 04'15" / 04'07" / 04'09" / 04'03" / 04'11" / 04'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'39") | 1005 / 1005 | 163 / 106 |
| 2 | | 05'21" (+01'16") | 1000 / 2006 | 165 / 112 |
| 3 | | 05'03" (+00'58") | 1002 / 3009 | 168 / 117 |
| 4 | | 05'06" (+01'01") | 1002 / 4012 | 169 / 115 |
| 5 | | 04'55" (+00'50") | 1008 / 5021 | 171 / 118 |
| 6 | | 04'50" (+00'45") | 1005 / 6026 | 173 / 119 |
| 7 | | 04'42" (+00'37") | 1007 / 7034 | 174 / 121 |
| 8 | | 04'56" (+00'51") | 1007 / 8042 | 172 / 116 |
| 9 | | 04'43" (+00'38") | 1004 / 9046 | 173 / 121 |
| 10 | | 04'30" (+00'25") | 1008 / 10055 | 178 / 124 |
| 11 | | 04'28" (+00'23") | 1006 / 11062 | 178 / 125 |
| 12 | | 04'34" (+00'29") | 1000 / 12062 | 176 / 123 |
| 13 | | 04'13" (+00'08") | 1000 / 13063 | 179 / 131 |
| 14 | | 04'28" (+00'23") | 1002 / 14066 | 178 / 125 |
| 15 | | 04'25" (+00'20") | 1007 / 15073 | 179 / 125 |
| 16 | | 04'19" (+00'14") | 1007 / 16081 | 179 / 128 |
| 17 | | 04'18" (+00'13") | 1007 / 17088 | 180 / 128 |
| 18 | | 04'17" (+00'12") | 1005 / 18093 | 180 / 129 |
| 19 | | 04'12" (+00'07") | 1006 / 19099 | 180 / 131 |
| 20 | | 04'12" (+00'07") | 1008 / 20107 | 182 / 130 |
| 21 | | 04'05" | 1001 / 21108 | 182 / 133 |
| 22 | | 04'08" (+00'03") | 1007 / 22116 | 181 / 132 |
| 23 | | 04'07" (+00'02") | 1003 / 23119 | 181 / 133 |
| 24 | | 04'11" (+00'06") | 1002 / 24121 | 182 / 130 |
| 25 | | 04'12" (+00'07") | 1003 / 25125 | 182 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 163.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'04" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 04'55" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 04'45" | 00:35'50" |
| 8 | 04'59" | 00:40'49" |
| 9 | 04'39" | 00:45'28" |
| 10 | 04'33" | 00:50'01" |
| 11 | 04'32" | 00:54'33" |
| 12 | 04'37" | 00:59'10" |
| 13 | 04'13" | 01:03'23" |
| 14 | 04'27" | 01:07'50" |
| 15 | 04'26" | 01:12'16" |
| 16 | 04'23" | 01:16'39" |
| 17 | 04'17" | 01:20'56" |
| 18 | 04'21" | 01:25'17" |
| 19 | 04'09" | 01:29'26" |
| 20 | 04'15" | 01:33'41" |
| 21 | 04'07" | 01:37'48" |
| 22 | 04'09" | 01:41'57" |
| 23 | 04'03" | 01:46'00" |
| 24 | 04'11" | 01:50'11" |
| 25 | 04'12" | 01:54'23" |
| 25.0 | 33'19" | 01:54'49" |
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