12.0 km | 01:02:22 | 05:11/km日期: 2018-02-21 16:31 - 平均心率: 141 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(30)
Pace: 06'54" / 05'10" / 05'17" / 05'10" / 04'55" / 05'07" / 05'22" / 05'28" / 05'16" / 04'54" / 05'10" / 05'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'09") | 1000 / 1000 |
2 | | 05'09" (+00'15") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 05'10" (+00'16") | 1000 / 4000 |
5 | | 04'55" (+00'01") | 1000 / 5000 |
6 | | 05'06" (+00'12") | 1000 / 6000 |
7 | | 05'21" (+00'27") | 1000 / 7000 |
8 | | 05'28" (+00'34") | 1000 / 8000 |
9 | | 05'15" (+00'21") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'09" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'31") | 1000 / 12000 |
13 | | 04'12" | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
234.96 km 361° BIOSPEED 紅 累積 :
856.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'10" | 00:12'04" |
3 | 05'17" | 00:17'21" |
4 | 05'10" | 00:22'31" |
5 | 04'55" | 00:27'26" |
6 | 05'07" | 00:32'33" |
7 | 05'22" | 00:37'55" |
8 | 05'28" | 00:43'23" |
9 | 05'16" | 00:48'39" |
10 | 04'54" | 00:53'33" |
11 | 05'10" | 00:58'43" |
12 | 05'25" | 01:04'08" |
12.0 | 03'22" | 01:04'12" |