17.0 km | 02:05:58 | 07:24/km日期: 2018-02-18 09:59 - 平均心率: 146 - 卡路里: 758 Cal - 總步數: 24566 - 平均步頻: 195 - 平均步幅: 69 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'36" / 06'35" / 06'44" / 06'36" / 06'41" / 06'45" / 06'34" / 06'29" / 08'43" / 06'53" / 07'03" / 07'57" / 08'30" / 08'03" / 09'00" / 07'14" / 09'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'06") | 1007 / 1007 | 183 / 83 |
| 2 | | 06'34" (+00'06") | 1000 / 2008 | 184 / 82 |
| 3 | | 06'41" (+00'13") | 1007 / 3015 | 183 / 81 |
| 4 | | 06'34" (+00'06") | 1003 / 4019 | 183 / 82 |
| 5 | | 06'42" (+00'14") | 1005 / 5024 | 184 / 80 |
| 6 | | 06'41" (+00'13") | 1009 / 6034 | 184 / 81 |
| 7 | | 06'28" | 1004 / 7038 | 185 / 83 |
| 8 | | 06'31" (+00'03") | 1002 / 8040 | 186 / 82 |
| 9 | | 08'40" (+02'12") | 1006 / 9047 | 206 / 55 |
| 10 | | 06'49" (+00'21") | 1008 / 10055 | 184 / 79 |
| 11 | | 06'59" (+00'31") | 1007 / 11062 | 183 / 77 |
| 12 | | 07'57" (+01'29") | 1002 / 12065 | 204 / 61 |
| 13 | | 08'27" (+01'59") | 1000 / 13066 | 210 / 56 |
| 14 | | 07'59" (+01'31") | 1006 / 14073 | 204 / 61 |
| 15 | | 08'58" (+02'30") | 1005 / 15078 | 211 / 52 |
| 16 | | 07'10" (+00'42") | 1003 / 16082 | 192 / 72 |
| 17 | | 09'22" (+02'54") | 1006 / 17089 | 216 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
116.19 km 
mizuno rider 20 累積 :
1180.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'35" | 00:13'11" |
| 3 | 06'44" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'45" | 00:39'57" |
| 7 | 06'34" | 00:46'31" |
| 8 | 06'29" | 00:53'00" |
| 9 | 08'43" | 01:01'43" |
| 10 | 06'53" | 01:08'36" |
| 11 | 07'03" | 01:15'39" |
| 12 | 07'57" | 01:23'36" |
| 13 | 08'30" | 01:32'06" |
| 14 | 08'03" | 01:40'09" |
| 15 | 09'00" | 01:49'09" |
| 16 | 07'14" | 01:56'23" |
| 17 | 09'23" | 02:05'46" |
| 17.0 | 11'03" | 02:05'58" |
展開計圈分析
留言 
