13.2 km | 01:11:06 | 05:22/km日期: 2018-02-22 11:51 - 總爬升: 184 m - 卡路里: 761 Cal - 總步數: 13476 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 89%
Pace: 05'52" / 05'28" / 05'19" / 05'30" / 05'30" / 05'33" / 05'41" / 05'25" / 05'28" / 05'10" / 04'53" / 04'55" / 05'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+01'01") | 1004 / 1004 | 180 / 94 |
2 | | 05'27" (+00'35") | 1002 / 2006 | 189 / 96 |
3 | | 05'28" (+00'36") | 1006 / 3013 | 188 / 96 |
4 | | 05'26" (+00'34") | 1001 / 4014 | 190 / 96 |
5 | | 05'31" (+00'39") | 1005 / 5020 | 189 / 95 |
6 | | 05'29" (+00'37") | 1000 / 6020 | 190 / 95 |
7 | | 05'41" (+00'49") | 1007 / 7028 | 187 / 93 |
8 | | 05'24" (+00'32") | 1001 / 8029 | 190 / 97 |
9 | | 05'27" (+00'35") | 1001 / 9030 | 190 / 96 |
10 | | 05'06" (+00'14") | 1010 / 10041 | 192 / 101 |
11 | | 04'52" | 1006 / 11047 | 191 / 107 |
12 | | 04'55" (+00'03") | 1006 / 12053 | 191 / 105 |
13 | | 04'56" (+00'04") | 1010 / 13064 | 191 / 105 |
14 | | 04'43" | 225 / 13290 | 191 / 110 |
2月累積里程 :
309.67 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 05'30" | 00:22'09" |
5 | 05'30" | 00:27'39" |
6 | 05'33" | 00:33'12" |
7 | 05'41" | 00:38'53" |
8 | 05'25" | 00:44'18" |
9 | 05'28" | 00:49'46" |
10 | 05'10" | 00:54'56" |
11 | 04'53" | 00:59'49" |
12 | 04'55" | 01:04'44" |
13 | 05'00" | 01:09'44" |
13.2 | 06'03" | 01:11'06" |