12.4 km | 00:57:23 | 04:38/km日期: 2018-02-22 19:25 - 平均心率: 149 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 不佳(65)
Pace: 05'00" / 04'39" / 03'52" / 04'38" / 04'40" / 04'40" / 04'36" / 04'26" / 04'21" / 04'58" / 04'42" / 05'02" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'08") | 1000 / 1000 |
| 2 | | 04'38" (+00'46") | 1000 / 2000 |
| 3 | | 03'52" | 1000 / 3000 |
| 4 | | 04'38" (+00'46") | 1000 / 4000 |
| 5 | | 04'40" (+00'48") | 1000 / 5000 |
| 6 | | 04'39" (+00'47") | 1000 / 6000 |
| 7 | | 04'36" (+00'44") | 1000 / 7000 |
| 8 | | 04'25" (+00'33") | 1000 / 8000 |
| 9 | | 04'21" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+01'05") | 1000 / 10000 |
| 11 | | 04'41" (+00'49") | 1000 / 11000 |
| 12 | | 05'02" (+01'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'57") | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 323.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 03'52" | 00:13'31" |
| 4 | 04'38" | 00:18'09" |
| 5 | 04'40" | 00:22'49" |
| 6 | 04'40" | 00:27'29" |
| 7 | 04'36" | 00:32'05" |
| 8 | 04'26" | 00:36'31" |
| 9 | 04'21" | 00:40'52" |
| 10 | 04'58" | 00:45'50" |
| 11 | 04'42" | 00:50'32" |
| 12 | 05'02" | 00:55'34" |
| 12.4 | 04'48" | 00:57'23" |
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