13.7 km | 01:19:47 | 05:49/km日期: 2018-02-22 11:45 - 總爬升: 110 m - 地點: 18^3 - 天氣: 多雲後飄雨 - 卡路里: 740 Cal - 總步數: 14838 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'53" / 06'17" / 05'50" / 06'12" / 05'21" / 05'51" / 06'08" / 05'32" / 06'07" / 05'25" / 05'13" / 05'17" / 05'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'40") | 1006 / 1006 | 176 / 82 |
| 2 | | 06'15" (+01'05") | 1002 / 2009 | 180 / 88 |
| 3 | | 05'49" (+00'39") | 1002 / 3011 | 180 / 95 |
| 4 | | 06'11" (+01'01") | 1000 / 4012 | 186 / 86 |
| 5 | | 05'21" (+00'11") | 1007 / 5019 | 187 / 99 |
| 6 | | 05'47" (+00'37") | 1001 / 6021 | 188 / 91 |
| 7 | | 06'11" (+01'01") | 1004 / 7026 | 189 / 85 |
| 8 | | 05'27" (+00'17") | 1007 / 8034 | 188 / 97 |
| 9 | | 06'05" (+00'55") | 1006 / 9040 | 185 / 88 |
| 10 | | 05'23" (+00'13") | 1001 / 10042 | 185 / 99 |
| 11 | | 05'10" | 1006 / 11048 | 189 / 101 |
| 12 | | 05'14" (+00'04") | 1007 / 12056 | 191 / 99 |
| 13 | | 05'21" (+00'11") | 1001 / 13058 | 190 / 98 |
| 14 | | 05'59" (+00'49") | 711 / 13770 | 184 / 90 |
跑二趟~
跑約10K開始飄雨~
午跑班有宜儒、洋洋、楊大哥、劉大、小鄭、鍾哥、大崗、阿吉、Bee、賀大哥賢伉儷、陳瑞燐大哥、文林
2月累積里程 :
271.30 km 
saucony zealot iso 累積 :
1626.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 05'21" | 00:30'33" |
| 6 | 05'51" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 8 | 05'32" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'25" | 00:59'36" |
| 11 | 05'13" | 01:04'49" |
| 12 | 05'17" | 01:10'06" |
| 13 | 05'21" | 01:15'27" |
| 13.7 | 06'05" | 01:19'47" |
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