10.1 km | 01:03:36 | 06:17/km日期: 2013-12-27 20:29 - 平均心率: 169 - 卡路里: 655 Cal
Pace: 05'54" / 05'36" / 06'14" / 06'21" / 06'24" / 06'12" / 06'15" / 06'23" / 06'12" / 06'43" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+00'47") | 1000 / 5000 |
| 6 | | 06'12" (+00'36") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+01'07") | 1000 / 10000 |
| 11 | | 12'38" (+07'02") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 10.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 06'14" | 00:17'44" |
| 4 | 06'21" | 00:24'05" |
| 5 | 06'24" | 00:30'29" |
| 6 | 06'12" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 06'23" | 00:49'19" |
| 9 | 06'12" | 00:55'31" |
| 10 | 06'43" | 01:02'14" |
| 10.1 | 12'33" | 01:03'36" |
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