10.0 km | 01:15:34 | 07:32/km日期: 2018-02-21 20:39 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'16" / 06'43" / 06'59" / 07'07" / 07'45" / 08'08" / 08'18" / 07'42" / 08'19" / 08'24" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'43" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 07'06" (+00'43") | 1000 / 4000 |
| 5 | | 07'44" (+01'21") | 1000 / 5000 |
| 6 | | 08'08" (+01'45") | 1000 / 6000 |
| 7 | | 08'18" (+01'55") | 1000 / 7000 |
| 8 | | 07'41" (+01'18") | 1000 / 8000 |
| 9 | | 08'04" (+01'41") | 1000 / 9000 |
| 10 | | 08'09" (+01'46") | 1000 / 10000 |
| 11 | | 07'49" (+01'26") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 36.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'43" | 00:14'59" |
| 3 | 06'59" | 00:21'58" |
| 4 | 07'07" | 00:29'05" |
| 5 | 07'45" | 00:36'50" |
| 6 | 08'08" | 00:44'58" |
| 7 | 08'18" | 00:53'16" |
| 8 | 07'42" | 01:00'58" |
| 9 | 08'19" | 01:09'17" |
| 10 | 08'24" | 01:17'41" |
| 10.0 | 07'30" | 01:17'55" |
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