4.8 km | 00:24:59 | 05:14/km日期: 2018-02-23 12:04 - 平均心率: 161 - 卡路里: 222 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 04'51" / 05'07" / 07'59" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 250 / 250 |
| 2 | | 04'57" (+00'32") | 250 / 500 |
| 3 | | 04'41" (+00'16") | 250 / 750 |
| 4 | | 04'54" (+00'29") | 250 / 1000 |
| 5 | | 06'29" (+02'04") | 250 / 1250 |
| 6 | | 04'25" | 250 / 1500 |
| 7 | | 04'35" (+00'10") | 250 / 1750 |
| 8 | | 04'59" (+00'34") | 250 / 2000 |
| 9 | | 04'41" (+00'16") | 250 / 2250 |
| 10 | | 14'53" (+10'28") | 58 / 2308 |
| 11 | | 05'08" (+00'43") | 250 / 2558 |
| 12 | | 05'10" (+00'45") | 250 / 2808 |
| 13 | | 04'46" (+00'21") | 250 / 3058 |
| 14 | | 07'25" (+03'00") | 250 / 3308 |
| 15 | | 04'37" (+00'12") | 250 / 3558 |
| 16 | | 04'39" (+00'14") | 250 / 3808 |
| 17 | | 05'11" (+00'46") | 250 / 4058 |
| 18 | | 05'09" (+00'44") | 250 / 4308 |
| 19 | | 05'03" (+00'38") | 250 / 4558 |
| 20 | | 05'24" (+00'59") | 214 / 4773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
259.89 km 
Mizuno wave unitus 累積 :
10027.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'07" | 00:09'58" |
| 3 | 07'59" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 4.8 | 05'09" | 00:27'23" |
留言 
展開計圈分析
