13.6 km | 01:47:09 | 07:51/km日期: 2018-02-23 21:20 - 平均心率: 128 - 卡路里: 623 Cal - 平均步頻: 152
Pace: 07'54" / 07'43" / 07'45" / 07'50" / 07'50" / 07'43" / 07'45" / 07'35" / 07'52" / 07'45" / 07'50" / 07'55" / 08'25" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'19") | 1000 / 1000 |
2 | | 07'42" (+00'07") | 1000 / 2000 |
3 | | 07'45" (+00'10") | 1000 / 3000 |
4 | | 07'49" (+00'14") | 1000 / 4000 |
5 | | 07'49" (+00'14") | 1000 / 5000 |
6 | | 07'43" (+00'08") | 1000 / 6000 |
7 | | 07'44" (+00'09") | 1000 / 7000 |
8 | | 07'35" | 1000 / 8000 |
9 | | 07'52" (+00'17") | 1000 / 9000 |
10 | | 07'44" (+00'09") | 1000 / 10000 |
11 | | 07'50" (+00'15") | 1000 / 11000 |
12 | | 07'54" (+00'19") | 1000 / 12000 |
13 | | 08'24" (+00'49") | 1000 / 13000 |
14 | | 08'13" (+00'38") | 644 / 13644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
303.98 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'43" | 00:15'37" |
3 | 07'45" | 00:23'22" |
4 | 07'50" | 00:31'12" |
5 | 07'50" | 00:39'02" |
6 | 07'43" | 00:46'45" |
7 | 07'45" | 00:54'30" |
8 | 07'35" | 01:02'05" |
9 | 07'52" | 01:09'57" |
10 | 07'45" | 01:17'42" |
11 | 07'50" | 01:25'32" |
12 | 07'55" | 01:33'27" |
13 | 08'25" | 01:41'52" |
13.6 | 08'13" | 01:47'10" |