17.0 km | 01:38:20 | 05:47/km日期: 2018-02-20 20:17 - 總爬升: 479 m - 平均心率: 164 - 卡路里: 1149 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'42" / 06'13" / 06'01" / 06'06" / 05'43" / 05'51" / 05'38" / 05'50" / 05'46" / 05'53" / 05'40" / 05'42" / 05'50" / 05'30" / 05'23" / 05'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'03") | 839 / 839 |
2 | | 06'07" (+00'35") | 846 / 1686 |
3 | | 06'13" (+00'41") | 845 / 2531 |
4 | | 06'07" (+00'35") | 838 / 3369 |
5 | | 05'59" (+00'27") | 822 / 4192 |
6 | | 05'47" (+00'15") | 847 / 5040 |
7 | | 05'47" (+00'15") | 851 / 5892 |
8 | | 05'39" (+00'07") | 857 / 6749 |
9 | | 05'47" (+00'15") | 849 / 7598 |
10 | | 05'48" (+00'16") | 851 / 8450 |
11 | | 05'46" (+00'14") | 845 / 9295 |
12 | | 05'47" (+00'15") | 850 / 10146 |
13 | | 05'42" (+00'10") | 851 / 10997 |
14 | | 05'41" (+00'09") | 849 / 11847 |
15 | | 05'49" (+00'17") | 841 / 12689 |
16 | | 05'35" (+00'03") | 845 / 13534 |
17 | | 05'32" | 848 / 14383 |
18 | | 05'20" | 2595 / 16978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 :
189.47 km ASICS ASICS GT-2000 4 累積 :
435.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'13" | 00:12'55" |
3 | 06'01" | 00:18'56" |
4 | 06'06" | 00:25'02" |
5 | 05'43" | 00:30'45" |
6 | 05'51" | 00:36'36" |
7 | 05'38" | 00:42'14" |
8 | 05'50" | 00:48'04" |
9 | 05'46" | 00:53'50" |
10 | 05'53" | 00:59'43" |
11 | 05'40" | 01:05'23" |
12 | 05'42" | 01:11'05" |
13 | 05'50" | 01:16'55" |
14 | 05'30" | 01:22'25" |
15 | 05'23" | 01:27'48" |
16 | 05'29" | 01:33'17" |
17.0 | 05'09" | 01:38'20" |