12.4 km | 00:54:49 | 04:24/km日期: 2018-02-22 19:23 - 平均心率: 141 - 卡路里: 564 Cal - 平均步頻: 170
Pace: 05'23" / 04'14" / 04'04" / 04'10" / 04'08" / 04'13" / 04'07" / 04'08" / 04'07" / 04'08" / 04'22" / 05'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'20") | 1000 / 1000 |
| 2 | | 04'14" (+00'11") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'08" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'10") | 1000 / 6000 |
| 7 | | 04'07" (+00'04") | 1000 / 7000 |
| 8 | | 04'07" (+00'04") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+01'02") | 1000 / 12000 |
| 13 | | 06'19" (+02'16") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 191.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'14" | 00:09'37" |
| 3 | 04'04" | 00:13'41" |
| 4 | 04'10" | 00:17'51" |
| 5 | 04'08" | 00:21'59" |
| 6 | 04'13" | 00:26'12" |
| 7 | 04'07" | 00:30'19" |
| 8 | 04'08" | 00:34'27" |
| 9 | 04'07" | 00:38'34" |
| 10 | 04'08" | 00:42'42" |
| 11 | 04'22" | 00:47'04" |
| 12 | 05'06" | 00:52'10" |
| 12.4 | 06'17" | 00:54'49" |
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