21.3 km | 01:29:48 | 04:12/km日期: 2018-02-25 04:32 - 卡路里: 1150 Cal - 總步數: 17014 - 平均步頻: 189 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 不佳(66)
Pace: 04'17" / 04'19" / 04'21" / 04'25" / 04'28" / 04'27" / 04'17" / 04'16" / 04'19" / 04'16" / 04'14" / 04'10" / 04'13" / 04'02" / 04'00" / 04'12" / 04'16" / 04'04" / 04'03" / 03'57" / 03'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'14" (+00'19") | 1008 / 1008 | 187 / 125 |
2 | | 04'17" (+00'22") | 1003 / 2012 | 188 / 123 |
3 | | 04'22" (+00'27") | 1009 / 3022 | 189 / 120 |
4 | | 04'21" (+00'26") | 1009 / 4032 | 190 / 120 |
5 | | 04'25" (+00'30") | 1012 / 5044 | 189 / 119 |
6 | | 04'21" (+00'26") | 1005 / 6050 | 184 / 124 |
7 | | 04'17" (+00'22") | 1006 / 7056 | 190 / 122 |
8 | | 04'15" (+00'20") | 1009 / 8066 | 191 / 122 |
9 | | 04'16" (+00'21") | 1001 / 9067 | 191 / 122 |
10 | | 04'13" (+00'18") | 1000 / 10068 | 192 / 122 |
11 | | 04'14" (+00'19") | 1007 / 11076 | 189 / 124 |
12 | | 04'08" (+00'13") | 1005 / 12081 | 186 / 129 |
13 | | 04'11" (+00'16") | 1008 / 13090 | 190 / 125 |
14 | | 04'00" (+00'05") | 1003 / 14093 | 190 / 130 |
15 | | 04'00" (+00'05") | 1008 / 15101 | 190 / 130 |
16 | | 04'09" (+00'14") | 1002 / 16104 | 187 / 128 |
17 | | 04'15" (+00'20") | 1001 / 17105 | 181 / 129 |
18 | | 04'03" (+00'08") | 1003 / 18109 | 191 / 128 |
19 | | 04'02" (+00'07") | 1009 / 19118 | 191 / 129 |
20 | | 03'55" | 1005 / 20124 | 191 / 133 |
21 | | 03'55" | 1000 / 21124 | 192 / 132 |
22 | | 03'56" (+00'01") | 300 / 21425 | 192 / 131 |
2月累積里程 : 265.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'19" | 00:08'36" |
3 | 04'21" | 00:12'57" |
4 | 04'25" | 00:17'22" |
5 | 04'28" | 00:21'50" |
6 | 04'27" | 00:26'17" |
7 | 04'17" | 00:30'34" |
8 | 04'16" | 00:34'50" |
9 | 04'19" | 00:39'09" |
10 | 04'16" | 00:43'25" |
11 | 04'14" | 00:47'39" |
12 | 04'10" | 00:51'49" |
13 | 04'13" | 00:56'02" |
14 | 04'02" | 01:00'04" |
15 | 04'00" | 01:04'04" |
16 | 04'12" | 01:08'16" |
17 | 04'16" | 01:12'32" |
18 | 04'04" | 01:16'36" |
19 | 04'03" | 01:20'39" |
20 | 03'57" | 01:24'36" |
21 | 03'57" | 01:28'33" |
21.3 | 04'09" | 01:29'48" |