10.0 km | 00:51:26 | 05:08/km日期: 2018-02-20 16:52 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'27" / 05'12" / 05'14" / 05'13" / 05'11" / 05'14" / 05'10" / 05'11" / 05'12" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'04") | 1000 / 1000 |
2 | | 05'12" (+00'51") | 1000 / 2000 |
3 | | 05'13" (+00'52") | 1000 / 3000 |
4 | | 05'13" (+00'52") | 1000 / 4000 |
5 | | 05'10" (+00'49") | 1000 / 5000 |
6 | | 05'13" (+00'52") | 1000 / 6000 |
7 | | 05'10" (+00'49") | 1000 / 7000 |
8 | | 05'11" (+00'50") | 1000 / 8000 |
9 | | 05'11" (+00'50") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 02'01" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 :
106.70 km New Balance Sonic FuelCore 累積 :
604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 05'14" | 00:15'53" |
4 | 05'13" | 00:21'06" |
5 | 05'11" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'11" | 00:41'52" |
9 | 05'12" | 00:47'04" |
10 | 04'21" | 00:51'25" |
10.0 | 02'30" | 00:51'27" |