16.7 km | 01:57:14 | 07:01/km日期: 2018-02-21 17:50 - 總爬升: 402 m - 平均心率: 117 - 卡路里: 901 Cal - 總步數: 20299 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'09" / 06'19" / 07'32" / 07'42" / 06'15" / 06'56" / 06'41" / 05'58" / 07'10" / 07'05" / 05'43" / 06'02" / 06'25" / 06'37" / 06'55" / 06'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'25") | 1008 / 1008 | 165 / 85 |
| 2 | | 06'16" (+00'37") | 1007 / 2016 | 178 / 89 |
| 3 | | 07'31" (+01'52") | 1007 / 3023 | 174 / 76 |
| 4 | | 07'35" (+01'56") | 1005 / 4028 | 190 / 69 |
| 5 | | 06'14" (+00'35") | 1000 / 5028 | 187 / 85 |
| 6 | | 06'56" (+01'17") | 1009 / 6038 | 186 / 77 |
| 7 | | 06'34" (+00'55") | 1002 / 7040 | 180 / 84 |
| 8 | | 05'55" (+00'16") | 1004 / 8044 | 186 / 90 |
| 9 | | 07'09" (+01'30") | 1013 / 9058 | 185 / 75 |
| 10 | | 07'00" (+01'21") | 1006 / 10064 | 183 / 77 |
| 11 | | 05'39" | 1004 / 11069 | 185 / 94 |
| 12 | | 06'00" (+00'21") | 1003 / 12072 | 186 / 89 |
| 13 | | 06'23" (+00'44") | 1009 / 13081 | 183 / 85 |
| 14 | | 06'32" (+00'53") | 1002 / 14084 | 183 / 83 |
| 15 | | 06'57" (+01'18") | 1007 / 15091 | 174 / 82 |
| 16 | | 06'13" (+00'34") | 1001 / 16092 | 181 / 88 |
| 17 | | 14'48" (+09'09") | 695 / 16787 | 85 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 192.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 07'32" | 00:21'00" |
| 4 | 07'42" | 00:28'42" |
| 5 | 06'15" | 00:34'57" |
| 6 | 06'56" | 00:41'53" |
| 7 | 06'41" | 00:48'34" |
| 8 | 05'58" | 00:54'32" |
| 9 | 07'10" | 01:01'42" |
| 10 | 07'05" | 01:08'47" |
| 11 | 05'43" | 01:14'30" |
| 12 | 06'02" | 01:20'32" |
| 13 | 06'25" | 01:26'57" |
| 14 | 06'37" | 01:33'34" |
| 15 | 06'55" | 01:40'29" |
| 16 | 06'19" | 01:46'48" |
| 16.7 | 15'00" | 01:57'14" |
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