26.6 km | 1195:00:42 | 2697:42/km日期: 2018-02-25 06:39 - 總爬升: 12928 m - 平均心率: 170 - 卡路里: 1709 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 04'05" / 04'14" / 03'53" / 03'00" / 00'43" / 02'41" / 04'30" / 04'31" / 04'34" / 04'43" / 04'40" / 04'47" / 04'11" / 04'47" / 04'54" / 04'50" / 04'54" / 04'52" / 04'58" / 04'54" / 05'03" / 05'03" / 05'02" / 05'13" / 05'20" / 05'05" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'58") | 1000 / 1000 |
2 | | 04'15" (+01'15") | 1000 / 2000 |
3 | | 03'53" (+00'53") | 1000 / 3000 |
4 | | 03'00" | 1000 / 4000 |
5 | | 17:01'40" (+58'40") | 1000 / 5000 |
6 | | 04'28" (+01'28") | 1000 / 6000 |
7 | | 04'29" (+01'29") | 1000 / 7000 |
8 | | 04'30" (+01'30") | 1000 / 8000 |
9 | | 04'34" (+01'34") | 1000 / 9000 |
10 | | 04'42" (+01'42") | 1000 / 10000 |
11 | | 04'40" (+01'40") | 1000 / 11000 |
12 | | 04'46" (+01'46") | 1000 / 12000 |
13 | | 04'11" (+01'11") | 1000 / 13000 |
14 | | 04'46" (+01'46") | 1000 / 14000 |
15 | | 04'54" (+01'54") | 1000 / 15000 |
16 | | 04'50" (+01'50") | 1000 / 16000 |
17 | | 04'54" (+01'54") | 1000 / 17000 |
18 | | 04'51" (+01'51") | 1000 / 18000 |
19 | | 04'57" (+01'57") | 1000 / 19000 |
20 | | 04'54" (+01'54") | 1000 / 20000 |
21 | | 05'02" (+02'02") | 1000 / 21000 |
22 | | 05'00" (+02'00") | 1000 / 22000 |
23 | | 05'01" (+02'01") | 1000 / 23000 |
24 | | 05'13" (+02'13") | 1000 / 24000 |
25 | | 05'20" (+02'20") | 1000 / 25000 |
26 | | 05'04" (+02'04") | 1000 / 26000 |
27 | | 04'33" (+01'33") | 578 / 26578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'14" | 00:08'19" |
3 | 03'53" | 00:12'12" |
4 | 03'00" | 00:15'12" |
5 | 00'43" | 00:15'55" |
6 | 02'41" | 00:18'36" |
7 | 04'30" | 00:23'06" |
8 | 04'31" | 00:27'37" |
9 | 04'34" | 00:32'11" |
10 | 04'43" | 00:36'54" |
11 | 04'40" | 00:41'34" |
12 | 04'47" | 00:46'21" |
13 | 04'11" | 00:50'32" |
14 | 04'47" | 00:55'19" |
15 | 04'54" | 01:00'13" |
16 | 04'50" | 01:05'03" |
17 | 04'54" | 01:09'57" |
18 | 04'52" | 01:14'49" |
19 | 04'58" | 01:19'47" |
20 | 04'54" | 01:24'41" |
21 | 05'03" | 01:29'44" |
22 | 05'03" | 01:34'47" |
23 | 05'02" | 01:39'49" |
24 | 05'13" | 01:45'02" |
25 | 05'20" | 01:50'22" |
26 | 05'05" | 01:55'27" |
26.6 | 04'34" | 01:58'06" |