12.4 km | 01:23:39 | 06:45/km日期: 2018-02-25 07:05 - 總爬升: 133 m - 平均心率: 163 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(73)
Pace: 14'20" / 14'36" / 75'08" / 05'17" / 04'53" / 05'03" / 05'09" / 05'21" / 05'25" / 05'25" / 05'35" / 05'08" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+09'30") | 500 / 500 |
| 2 | | 14'16" (+09'21") | 500 / 1000 |
| 3 | | 15'05" (+10'10") | 500 / 1500 |
| 4 | | 14'59" (+10'04") | 454 / 1954 |
| 5 | | 06'53" (+01'58") | 421 / 2375 |
| 6 | | 05'26" (+00'31") | 4 / 2379 |
| 7 | | 05'48" (+00'53") | 99 / 2479 |
| 8 | | 05'05" (+00'10") | 1000 / 3479 |
| 9 | | 04'55" | 1000 / 4479 |
| 10 | | 04'58" (+00'03") | 1000 / 5479 |
| 11 | | 05'05" (+00'10") | 1000 / 6479 |
| 12 | | 05'10" (+00'15") | 1000 / 7479 |
| 13 | | 05'27" (+00'32") | 1000 / 8479 |
| 14 | | 05'25" (+00'30") | 1000 / 9479 |
| 15 | | 05'19" (+00'24") | 1000 / 10479 |
| 16 | | 05'28" (+00'33") | 1000 / 11479 |
| 17 | | 05'04" (+00'09") | 885 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 69.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 14'36" | 00:28'56" |
| 3 | 75'08" | 01:44'04" |
| 4 | 05'17" | 01:49'21" |
| 5 | 04'53" | 01:54'14" |
| 6 | 05'03" | 01:59'17" |
| 7 | 05'09" | 02:04'26" |
| 8 | 05'21" | 02:09'47" |
| 9 | 05'25" | 02:15'12" |
| 10 | 05'25" | 02:20'37" |
| 11 | 05'35" | 02:26'12" |
| 12 | 05'08" | 02:31'20" |
| 12.4 | 04'53" | 02:33'07" |
展開計圈分析
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