18.2 km | 01:33:03 | 05:06/km日期: 2018-02-19 18:02 - 總爬升: 207 m - 平均心率: 117 - 卡路里: 1037 Cal - 總步數: 16229 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'21" / 05'10" / 05'19" / 05'06" / 05'09" / 05'07" / 05'06" / 05'12" / 05'08" / 04'56" / 05'07" / 05'06" / 04'54" / 05'06" / 05'05" / 05'09" / 05'02" / 04'54" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'30") | 1006 / 1006 | 177 / 105 |
| 2 | | 05'07" (+00'18") | 1004 / 2011 | 179 / 108 |
| 3 | | 05'18" (+00'29") | 1008 / 3020 | 175 / 107 |
| 4 | | 05'02" (+00'13") | 1000 / 4020 | 176 / 112 |
| 5 | | 05'09" (+00'20") | 1004 / 5024 | 175 / 110 |
| 6 | | 05'04" (+00'15") | 1004 / 6029 | 173 / 113 |
| 7 | | 05'02" (+00'13") | 1006 / 7035 | 173 / 114 |
| 8 | | 05'09" (+00'20") | 1005 / 8041 | 172 / 112 |
| 9 | | 05'05" (+00'16") | 1005 / 9046 | 175 / 112 |
| 10 | | 04'51" (+00'02") | 1010 / 10057 | 175 / 117 |
| 11 | | 05'04" (+00'15") | 1005 / 11062 | 174 / 113 |
| 12 | | 05'03" (+00'14") | 1002 / 12065 | 174 / 113 |
| 13 | | 04'53" (+00'04") | 1008 / 13074 | 174 / 117 |
| 14 | | 05'02" (+00'13") | 1007 / 14081 | 174 / 113 |
| 15 | | 05'01" (+00'12") | 1009 / 15090 | 173 / 115 |
| 16 | | 05'04" (+00'15") | 1000 / 16090 | 172 / 113 |
| 17 | | 05'01" (+00'12") | 1008 / 17099 | 174 / 114 |
| 18 | | 04'49" | 1001 / 18100 | 175 / 117 |
| 19 | | 05'08" (+00'19") | 210 / 18310 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 90.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'06" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'06" | 00:36'18" |
| 8 | 05'12" | 00:41'30" |
| 9 | 05'08" | 00:46'38" |
| 10 | 04'56" | 00:51'34" |
| 11 | 05'07" | 00:56'41" |
| 12 | 05'06" | 01:01'47" |
| 13 | 04'54" | 01:06'41" |
| 14 | 05'06" | 01:11'47" |
| 15 | 05'05" | 01:16'52" |
| 16 | 05'09" | 01:22'01" |
| 17 | 05'02" | 01:27'03" |
| 18 | 04'54" | 01:31'57" |
| 18.2 | 05'13" | 01:33'03" |
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