44.5 km | 05:35:59 | 07:33/km日期: 2018-01-06 06:32 - 總爬升: 826 m - 卡路里: 2789 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'36" / 06'05" / 06'15" / 06'10" / 05'23" / 05'50" / 07'08" / 06'01" / 05'40" / 05'53" / 06'08" / 06'15" / 13'32" / 07'22" / 09'27" / 07'58" / 08'03" / 04'24" / 09'28" / 05'18" / 05'45" / 06'09" / 08'36" / 06'49" / 06'49" / 08'21" / 12'04" / 12'21" / 08'28" / 06'32" / 06'15" / 10'35" / 03'37" / 11'19" / 05'28" / 09'15" / 07'26" / 06'41" / 06'29" / 17'18" / 06'13" / 04'36" / 05'47" / 09'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'55") | 1000 / 1000 |
| 2 | | 06'05" (+02'25") | 1000 / 2000 |
| 3 | | 06'15" (+02'35") | 1000 / 3000 |
| 4 | | 06'09" (+02'29") | 1000 / 4000 |
| 5 | | 05'23" (+01'43") | 1000 / 5000 |
| 6 | | 05'49" (+02'09") | 1000 / 6000 |
| 7 | | 07'08" (+03'28") | 1000 / 7000 |
| 8 | | 06'00" (+02'20") | 1000 / 8000 |
| 9 | | 05'39" (+01'59") | 1000 / 9000 |
| 10 | | 05'52" (+02'12") | 1000 / 10000 |
| 11 | | 06'07" (+02'27") | 1000 / 11000 |
| 12 | | 06'15" (+02'35") | 1000 / 12000 |
| 13 | | 13'32" (+09'52") | 1000 / 13000 |
| 14 | | 07'21" (+03'41") | 1000 / 14000 |
| 15 | | 09'28" (+05'48") | 1000 / 15000 |
| 16 | | 07'57" (+04'17") | 1000 / 16000 |
| 17 | | 08'02" (+04'22") | 1000 / 17000 |
| 18 | | 04'23" (+00'43") | 1000 / 18000 |
| 19 | | 09'28" (+05'48") | 1000 / 19000 |
| 20 | | 05'17" (+01'37") | 1000 / 20000 |
| 21 | | 05'44" (+02'04") | 1000 / 21000 |
| 22 | | 06'09" (+02'29") | 1000 / 22000 |
| 23 | | 08'36" (+04'56") | 1000 / 23000 |
| 24 | | 06'49" (+03'09") | 1000 / 24000 |
| 25 | | 06'48" (+03'08") | 1000 / 25000 |
| 26 | | 08'20" (+04'40") | 1000 / 26000 |
| 27 | | 12'04" (+08'24") | 1000 / 27000 |
| 28 | | 12'19" (+08'39") | 1000 / 28000 |
| 29 | | 08'28" (+04'48") | 1000 / 29000 |
| 30 | | 06'32" (+02'52") | 1000 / 30000 |
| 31 | | 06'15" (+02'35") | 1000 / 31000 |
| 32 | | 10'32" (+06'52") | 1000 / 32000 |
| 33 | | 03'40" | 1000 / 33000 |
| 34 | | 11'19" (+07'39") | 1000 / 34000 |
| 35 | | 05'28" (+01'48") | 1000 / 35000 |
| 36 | | 09'14" (+05'34") | 1000 / 36000 |
| 37 | | 07'25" (+03'45") | 1000 / 37000 |
| 38 | | 06'41" (+03'01") | 1000 / 38000 |
| 39 | | 06'28" (+02'48") | 1000 / 39000 |
| 40 | | 17'18" (+13'38") | 1000 / 40000 |
| 41 | | 06'12" (+02'32") | 1000 / 41000 |
| 42 | | 04'36" (+00'56") | 1000 / 42000 |
| 43 | | 05'46" (+02'06") | 1000 / 43000 |
| 44 | | 09'50" (+06'10") | 1000 / 44000 |
| 45 | | 08'44" (+05'04") | 496 / 44496 |
1月累積里程 : 144.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'23" | 00:30'29" |
| 6 | 05'50" | 00:36'19" |
| 7 | 07'08" | 00:43'27" |
| 8 | 06'01" | 00:49'28" |
| 9 | 05'40" | 00:55'08" |
| 10 | 05'53" | 01:01'01" |
| 11 | 06'08" | 01:07'09" |
| 12 | 06'15" | 01:13'24" |
| 13 | 13'32" | 01:26'56" |
| 14 | 07'22" | 01:34'18" |
| 15 | 09'27" | 01:43'45" |
| 16 | 07'58" | 01:51'43" |
| 17 | 08'03" | 01:59'46" |
| 18 | 04'24" | 02:04'10" |
| 19 | 09'28" | 02:13'38" |
| 20 | 05'18" | 02:18'56" |
| 21 | 05'45" | 02:24'41" |
| 22 | 06'09" | 02:30'50" |
| 23 | 08'36" | 02:39'26" |
| 24 | 06'49" | 02:46'15" |
| 25 | 06'49" | 02:53'04" |
| 26 | 08'21" | 03:01'25" |
| 27 | 12'04" | 03:13'29" |
| 28 | 12'21" | 03:25'50" |
| 29 | 08'28" | 03:34'18" |
| 30 | 06'32" | 03:40'50" |
| 31 | 06'15" | 03:47'05" |
| 32 | 10'35" | 03:57'40" |
| 33 | 03'37" | 04:01'17" |
| 34 | 11'19" | 04:12'36" |
| 35 | 05'28" | 04:18'04" |
| 36 | 09'15" | 04:27'19" |
| 37 | 07'26" | 04:34'45" |
| 38 | 06'41" | 04:41'26" |
| 39 | 06'29" | 04:47'55" |
| 40 | 17'18" | 05:05'13" |
| 41 | 06'13" | 05:11'26" |
| 42 | 04'36" | 05:16'02" |
| 43 | 05'47" | 05:21'49" |
| 44 | 09'50" | 05:31'39" |
| 44.5 | 08'45" | 05:36'00" |
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