11.9 km | 01:17:05 | 06:29/km日期: 2018-02-24 06:21 - 總爬升: 196 m - 平均心率: 113 - 卡路里: 339 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'34" / 06'11" / 05'48" / 06'52" / 06'21" / 07'04" / 06'45" / 06'24" / 06'45" / 06'32" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 07'04" (+01'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'23" (+00'36") | 1000 / 8000 |
| 9 | | 06'44" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'16" (+00'29") | 875 / 11875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 893.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 05'48" | 00:18'33" |
| 4 | 06'52" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 07'04" | 00:38'50" |
| 7 | 06'45" | 00:45'35" |
| 8 | 06'24" | 00:51'59" |
| 9 | 06'45" | 00:58'44" |
| 10 | 06'32" | 01:05'16" |
| 11 | 06'21" | 01:11'37" |
| 11.9 | 06'18" | 01:17'08" |
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