17.5 km | 01:57:14 | 06:41/km日期: 2018-02-24 07:18 - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(39)
Pace: 07'20" / 06'56" / 06'56" / 06'52" / 06'57" / 07'14" / 06'29" / 06'16" / 06'05" / 06'07" / 05'59" / 10'10" / 08'19" / 06'00" / 05'28" / 06'17" / 05'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'12") | 1000 / 1000 |
2 | | 06'57" (+01'50") | 1000 / 2000 |
3 | | 06'54" (+01'47") | 1000 / 3000 |
4 | | 06'52" (+01'45") | 1000 / 4000 |
5 | | 06'57" (+01'50") | 1000 / 5000 |
6 | | 07'13" (+02'06") | 1000 / 6000 |
7 | | 06'29" (+01'22") | 1000 / 7000 |
8 | | 06'15" (+01'08") | 1000 / 8000 |
9 | | 06'04" (+00'57") | 1000 / 9000 |
10 | | 06'07" (+01'00") | 1000 / 10000 |
11 | | 05'58" (+00'51") | 1000 / 11000 |
12 | | 10'09" (+05'02") | 1000 / 12000 |
13 | | 08'19" (+03'12") | 1000 / 13000 |
14 | | 05'59" (+00'52") | 1000 / 14000 |
15 | | 05'28" (+00'21") | 1000 / 15000 |
16 | | 06'17" (+01'10") | 1000 / 16000 |
17 | | 05'07" | 1000 / 17000 |
18 | | 05'18" (+00'11") | 505 / 17505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
100.22 km 🈵Mizuno Rider 21 累積 :
2403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'56" | 00:14'16" |
3 | 06'56" | 00:21'12" |
4 | 06'52" | 00:28'04" |
5 | 06'57" | 00:35'01" |
6 | 07'14" | 00:42'15" |
7 | 06'29" | 00:48'44" |
8 | 06'16" | 00:55'00" |
9 | 06'05" | 01:01'05" |
10 | 06'07" | 01:07'12" |
11 | 05'59" | 01:13'11" |
12 | 10'10" | 01:23'21" |
13 | 08'19" | 01:31'40" |
14 | 06'00" | 01:37'40" |
15 | 05'28" | 01:43'08" |
16 | 06'17" | 01:49'25" |
17 | 05'08" | 01:54'33" |
17.5 | 05'18" | 01:57'14" |