10.2 km | 01:29:57 | 08:48/km日期: 2018-02-20 09:01 - 平均心率: 125 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 08'50" / 08'31" / 08'45" / 08'50" / 08'52" / 09'08" / 08'53" / 08'43" / 08'49" / 08'59" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'14") | 1000 / 1000 |
2 | | 08'31" | 1000 / 2000 |
3 | | 08'44" (+00'13") | 1000 / 3000 |
4 | | 08'49" (+00'18") | 1000 / 4000 |
5 | | 08'52" (+00'21") | 1000 / 5000 |
6 | | 09'03" (+00'32") | 1000 / 6000 |
7 | | 08'52" (+00'21") | 1000 / 7000 |
8 | | 08'43" (+00'12") | 1000 / 8000 |
9 | | 08'49" (+00'18") | 1000 / 9000 |
10 | | 08'59" (+00'28") | 1000 / 10000 |
11 | | 08'32" (+00'01") | 206 / 10206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
103.02 km MIZUNO WAVE Rider 16 累積 :
16464.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'31" | 00:17'21" |
3 | 08'45" | 00:26'06" |
4 | 08'50" | 00:34'56" |
5 | 08'52" | 00:43'48" |
6 | 09'08" | 00:52'56" |
7 | 08'53" | 01:01'49" |
8 | 08'43" | 01:10'32" |
9 | 08'49" | 01:19'21" |
10 | 08'59" | 01:28'20" |
10.2 | 08'33" | 01:30'06" |