30.1 km | 02:44:40 | 05:28/km日期: 2018-02-24 07:41 - 總爬升: 449 m - 平均心率: 149 - 卡路里: 1599 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 74%
Pace: 05'31" / 05'37" / 05'30" / 05'30" / 05'23" / 05'17" / 04'26" / 05'20" / 05'22" / 05'34" / 05'23" / 05'19" / 05'45" / 05'37" / 05'25" / 05'23" / 05'16" / 05'03" / 05'51" / 05'27" / 05'33" / 05'31" / 05'38" / 05'46" / 05'41" / 05'33" / 05'34" / 05'47" / 05'31" / 05'31" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'30" (+01'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'50") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'22" (+00'56") | 1000 / 9000 |
| 10 | | 05'33" (+01'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'18" (+00'52") | 1000 / 12000 |
| 13 | | 05'44" (+01'18") | 1000 / 13000 |
| 14 | | 05'37" (+01'11") | 1000 / 14000 |
| 15 | | 05'24" (+00'58") | 1000 / 15000 |
| 16 | | 05'22" (+00'56") | 1000 / 16000 |
| 17 | | 05'16" (+00'50") | 1000 / 17000 |
| 18 | | 05'03" (+00'37") | 1000 / 18000 |
| 19 | | 05'51" (+01'25") | 1000 / 19000 |
| 20 | | 05'27" (+01'01") | 1000 / 20000 |
| 21 | | 05'32" (+01'06") | 1000 / 21000 |
| 22 | | 05'31" (+01'05") | 1000 / 22000 |
| 23 | | 05'37" (+01'11") | 1000 / 23000 |
| 24 | | 05'45" (+01'19") | 1000 / 24000 |
| 25 | | 05'41" (+01'15") | 1000 / 25000 |
| 26 | | 05'32" (+01'06") | 1000 / 26000 |
| 27 | | 05'34" (+01'08") | 1000 / 27000 |
| 28 | | 05'47" (+01'21") | 1000 / 28000 |
| 29 | | 05'31" (+01'05") | 1000 / 29000 |
| 30 | | 05'30" (+01'04") | 1000 / 30000 |
| 31 | | 05'20" (+00'54") | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
151.30 km 
Nike Air Zoom Odyssey 累積 :
2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'17" | 00:32'48" |
| 7 | 04'26" | 00:37'14" |
| 8 | 05'20" | 00:42'34" |
| 9 | 05'22" | 00:47'56" |
| 10 | 05'34" | 00:53'30" |
| 11 | 05'23" | 00:58'53" |
| 12 | 05'19" | 01:04'12" |
| 13 | 05'45" | 01:09'57" |
| 14 | 05'37" | 01:15'34" |
| 15 | 05'25" | 01:20'59" |
| 16 | 05'23" | 01:26'22" |
| 17 | 05'16" | 01:31'38" |
| 18 | 05'03" | 01:36'41" |
| 19 | 05'51" | 01:42'32" |
| 20 | 05'27" | 01:47'59" |
| 21 | 05'33" | 01:53'32" |
| 22 | 05'31" | 01:59'03" |
| 23 | 05'38" | 02:04'41" |
| 24 | 05'46" | 02:10'27" |
| 25 | 05'41" | 02:16'08" |
| 26 | 05'33" | 02:21'41" |
| 27 | 05'34" | 02:27'15" |
| 28 | 05'47" | 02:33'02" |
| 29 | 05'31" | 02:38'33" |
| 30 | 05'31" | 02:44'04" |
| 30.1 | 05'24" | 02:44'40" |
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