21.1 km | 02:07:06 | 06:01/km日期: 2018-02-26 10:58 - 總爬升: 146 m - 地點: 18^3 - 天氣: 晴朗 - 卡路里: 1140 Cal - 總步數: 23630 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'50" / 06'27" / 05'57" / 06'25" / 05'33" / 05'59" / 06'14" / 05'53" / 06'27" / 05'49" / 05'44" / 06'15" / 06'02" / 06'01" / 06'01" / 05'27" / 06'07" / 05'54" / 05'53" / 05'54" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'22") | 1003 / 1003 | 181 / 80 |
| 2 | | 06'26" (+01'00") | 1000 / 2004 | 185 / 83 |
| 3 | | 05'55" (+00'29") | 1005 / 3010 | 183 / 92 |
| 4 | | 06'24" (+00'58") | 1010 / 4020 | 184 / 84 |
| 5 | | 05'29" (+00'03") | 1000 / 5020 | 185 / 98 |
| 6 | | 06'00" (+00'34") | 1004 / 6025 | 187 / 88 |
| 7 | | 06'11" (+00'45") | 1008 / 7034 | 186 / 86 |
| 8 | | 05'48" (+00'22") | 1001 / 8035 | 184 / 93 |
| 9 | | 06'27" (+01'01") | 1008 / 9043 | 184 / 84 |
| 10 | | 05'47" (+00'21") | 1005 / 10049 | 186 / 92 |
| 11 | | 05'43" (+00'17") | 1000 / 11049 | 187 / 93 |
| 12 | | 06'16" (+00'50") | 1008 / 12058 | 188 / 84 |
| 13 | | 05'55" (+00'29") | 1002 / 13060 | 185 / 91 |
| 14 | | 05'59" (+00'33") | 1004 / 14065 | 186 / 89 |
| 15 | | 06'00" (+00'34") | 1008 / 15073 | 185 / 89 |
| 16 | | 05'26" | 1004 / 16078 | 188 / 97 |
| 17 | | 06'03" (+00'37") | 1002 / 17080 | 176 / 93 |
| 18 | | 05'54" (+00'28") | 1006 / 18087 | 189 / 89 |
| 19 | | 05'51" (+00'25") | 1002 / 19089 | 189 / 89 |
| 20 | | 05'53" (+00'27") | 1004 / 20093 | 188 / 90 |
| 21 | | 05'30" (+00'04") | 1009 / 21102 | 190 / 95 |
| 22 | | 04'55" | 111 / 21214 | 189 / 107 |
跑三趟，16.5K後在往自行車場道路補到半馬~
沿途遇翁大、小張、育誠。
午跑班有宜儒、洋洋、財哥、劉大、阿布、大崗、阿吉、Bee、Double、Frank、彬哥、賀大哥賢伉儷、陳瑞燐大哥。
今日補水1次在停車場。
2月累積里程 :
271.30 km 
Saucony KINVARA 5 第二雙 累積 :
1313.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 05'57" | 00:19'14" |
| 4 | 06'25" | 00:25'39" |
| 5 | 05'33" | 00:31'12" |
| 6 | 05'59" | 00:37'11" |
| 7 | 06'14" | 00:43'25" |
| 8 | 05'53" | 00:49'18" |
| 9 | 06'27" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 11 | 05'44" | 01:07'18" |
| 12 | 06'15" | 01:13'33" |
| 13 | 06'02" | 01:19'35" |
| 14 | 06'01" | 01:25'36" |
| 15 | 06'01" | 01:31'37" |
| 16 | 05'27" | 01:37'04" |
| 17 | 06'07" | 01:43'11" |
| 18 | 05'54" | 01:49'05" |
| 19 | 05'53" | 01:54'58" |
| 20 | 05'54" | 02:00'52" |
| 21 | 05'35" | 02:06'27" |
| 21.1 | 05'48" | 02:07'06" |
留言 
展開計圈分析
