1.5 km + 42.0 km + 10.0 km | 02:58:31| 官方成績 |
| 日期 | 2018-02-25 |
| 成績 | 02:58:31 |
| 總名次 | - / - |
| 分組名次 | 5 / - |
| 平均速度 | |
日期: 2018-02-25 07:06 - 地點: 大鵬灣 - 卡路里: 1916 Cal - 溫度: 21°C - 濕度: 73%
| 類型 | 時間 | 里程 |
| 游泳 | 40'40" | 1.1 km |
| T1 | 04'38" | 0.1 km |
單車 | 01:18'30" | 42.0 km | | T2 | 04'13" | 0.3 km |
跑步 | 50'40" | 9.9 km | |
標鐵第一次上凸台，不是實力進步了，而是年齡夠老，組別又上升一級了，不過還是有點小開心。
賽後評分: 報名費一直上漲，賽後補給縮水了，完賽紀念T沒了，明年還要報嗎？
給 3 星 
2月累積里程 : 118.72 km
MW Watch 上傳 | 6 years ago
游泳
| 里程 (100m) | 配速 (/100m) | 累計時間 |
| 100 | 01'00" | 00:01'00" |
| 200 | 02'34" | 00:03'34" |
| 300 | 08'41" | 00:12'15" |
| 400 | 18'46" | 00:31'01" |
| 500 | 22'11" | 00:53'12" |
| 600 | 22'43" | 01:15'55" |
| 700 | 26'32" | 01:42'27" |
| 800 | 30'40" | 02:13'07" |
| 900 | 31'41" | 02:44'48" |
| 1000 | 32'41" | 03:17'29" |
| 1100 | 33'38" | 03:51'07" |
| 1200 | 35'22" | 04:26'29" |
| 1300 | 36'22" | 05:02'51" |
| 1400 | 38'40" | 05:41'31" |
| 1500 | 40'40" | 06:22'11" |
| 1500 | 40'40" | 07:02'51" |
單車
| 里程 (km) | 配速 (km/hr) | 累計時間 |
| 1 | 28.3 | 00:02'07" |
| 2 | 32.7 | 00:03'57" |
| 3 | 32.1 | 00:05'49" |
| 4 | 31.6 | 00:07'43" |
| 5 | 33.3 | 00:09'31" |
| 6 | 30.0 | 00:11'31" |
| 7 | 32.1 | 00:13'23" |
| 8 | 32.7 | 00:15'13" |
| 9 | 32.7 | 00:17'03" |
| 10 | 32.7 | 00:18'53" |
| 11 | 32.7 | 00:20'43" |
| 12 | 33.3 | 00:22'31" |
| 13 | 28.8 | 00:24'36" |
| 14 | 32.1 | 00:26'28" |
| 15 | 32.7 | 00:28'18" |
| 16 | 32.1 | 00:30'10" |
| 17 | 32.7 | 00:32'00" |
| 18 | 33.3 | 00:33'48" |
| 19 | 35.0 | 00:35'31" |
| 20 | 33.3 | 00:37'19" |
| 21 | 28.6 | 00:39'25" |
| 22 | 32.1 | 00:41'17" |
| 23 | 32.1 | 00:43'09" |
| 24 | 34.3 | 00:44'54" |
| 25 | 34.6 | 00:46'38" |
| 26 | 34.6 | 00:48'22" |
| 27 | 36.4 | 00:50'01" |
| 28 | 24.8 | 00:52'26" |
| 29 | 34.0 | 00:54'12" |
| 30 | 34.0 | 00:55'58" |
| 31 | 33.3 | 00:57'46" |
| 32 | 33.0 | 00:59'35" |
| 33 | 35.0 | 01:01'18" |
| 34 | 31.6 | 01:03'12" |
| 35 | 35.0 | 01:04'55" |
| 36 | 36.7 | 01:06'33" |
| 37 | 35.3 | 01:08'15" |
| 38 | 31.6 | 01:10'09" |
| 39 | 34.6 | 01:11'53" |
| 40 | 33.3 | 01:13'41" |
| 41 | 26.1 | 01:15'59" |
| 42 | 29.0 | 01:18'03" |
| 42.0 | 0.0 | 01:18'30" |
跑步
| 里程 (km) | 配速 (/km) | 累計時間 |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'06" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'14" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'04" | 00:46'14" |
| 10.0 | 04'26" | 00:50'40" |
留言 
