13.4 km | 01:20:50 | 06:02/km日期: 2018-02-21 20:21 - 總爬升: 236 m - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'41" / 05'53" / 05'49" / 05'57" / 05'47" / 05'55" / 05'54" / 05'59" / 06'07" / 05'59" / 06'31" / 06'20" / 06'29" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'02") | 500 / 500 |
2 | | 05'39" | 500 / 1000 |
3 | | 05'52" (+00'13") | 500 / 1500 |
4 | | 05'53" (+00'14") | 500 / 2000 |
5 | | 05'49" (+00'10") | 500 / 2500 |
6 | | 05'49" (+00'10") | 500 / 3000 |
7 | | 05'47" (+00'08") | 500 / 3500 |
8 | | 06'03" (+00'24") | 500 / 4000 |
9 | | 05'43" (+00'04") | 500 / 4500 |
10 | | 05'50" (+00'11") | 500 / 5000 |
11 | | 06'04" (+00'25") | 500 / 5500 |
12 | | 05'46" (+00'07") | 500 / 6000 |
13 | | 06'01" (+00'22") | 500 / 6500 |
14 | | 05'46" (+00'07") | 500 / 7000 |
15 | | 06'00" (+00'21") | 500 / 7500 |
16 | | 05'57" (+00'18") | 500 / 8000 |
17 | | 06'02" (+00'23") | 500 / 8500 |
18 | | 06'11" (+00'32") | 500 / 9000 |
19 | | 06'08" (+00'29") | 500 / 9500 |
20 | | 05'48" (+00'09") | 500 / 10000 |
21 | | 06'10" (+00'31") | 500 / 10500 |
22 | | 06'51" (+01'12") | 500 / 11000 |
23 | | 06'19" (+00'40") | 500 / 11500 |
24 | | 06'20" (+00'41") | 500 / 12000 |
25 | | 06'24" (+00'45") | 500 / 12500 |
26 | | 06'34" (+00'55") | 500 / 13000 |
27 | | 06'46" (+01'07") | 368 / 13368 |
2月累積里程 :
92.90 km miznuo 18-blue 累積 :
799.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'53" | 00:11'34" |
3 | 05'49" | 00:17'23" |
4 | 05'57" | 00:23'20" |
5 | 05'47" | 00:29'07" |
6 | 05'55" | 00:35'02" |
7 | 05'54" | 00:40'56" |
8 | 05'59" | 00:46'55" |
9 | 06'07" | 00:53'02" |
10 | 05'59" | 00:59'01" |
11 | 06'31" | 01:05'32" |
12 | 06'20" | 01:11'52" |
13 | 06'29" | 01:18'21" |
13.4 | 06'46" | 01:20'51" |